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Nutritional Supplements for the Elderly
The elderly have their own specific health challenges because the body is in a constant process of ageing. Try to form an image of the ageing process, by imagining a factory that prints birthday cards using a template to make exact copies. Over time the template will slowly begin to wear away so that the birthday cards become imperfect copies. At first only an expert will detect these imperfections, but later anyone will begin to see the flaws.
What Makes Fats & Oils Good or Bad?
Most people are aware of the importance of healthy fats and oils in the diet. The ‘fat wars’ have been waged relentlessly in print and social media and books – but what makes a fat good or bad?
I Love Grape Seed Oil
Do you spit out grape seeds (in a genteel way, of course), or select seedless grapes? It’s time we realised how truly valuable these little powerhouses are! Grape seeds are packed with polyunsaturated fats and antioxidants such as vitamin E. Grape seed oil is great for skin care, and an excellent and versatile cooking oil. It is essential that you use cold, expeller pressed (unrefined and not chemically extracted) grape seed oil to reap nutritional and cosmetic benefits.
Liver Detoxification: Supporting the Body’s Natural Cleansing Systems
The liver is central to detoxification, hormone balance and energy production. Learn how nutrition, lifestyle and targeted nutrients can safely support the body’s natural detox pathways.
Spice up your Sex Life
Herbs and spices have been used for centuries for their healing and health-booting properties. A number of herbs and spices are recognised as aphrodisiacs. An aphrodisiac is a food, drink or substance that increases sexual desire. This can be accomplished through a number of ways, such as reducing stress, increasing blood flow, or positively affecting neurotransmitters - all of which are able to improve your libido!
Brain Wave Optimisation: Unlocking The Brain’s Natural Capacity To Heal
Brain Wave Optimisation is a gentle, non-invasive approach that helps retrain the brain towards balanced function. This article explores how it works and shares personal experience of its effects.
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