Dive into groundbreaking natural health trends, including the benefits of spermidine for longevity, probiotics for anxiety, camel milk for gut health, and more. Learn how holistic remedies and superfoods can transform your mind, body, and soul.
10 Ways to Slumberland. As is the day, so goes the night. That, in simple words, is the problem with sleep disorders. The days of individuals with stress, anger and chronic disease are often difficult; not surprisingly, so are their nights.
Testosterone, progesterone and oestrogen are the sex hormones belonging both to males and females. These hormones, like the many others in our bodies, act as messengers and need to be kept in balance to ensure a healthy mind and body.
The sound of a baby screaming while clutching at its ears in pain brings back familiar memories to me! I’m sure many parents have to cope with the same problems, because infection, discharge and imbalance in various forms are common in this early stage of life. However, with natural medicine much can be done to treat troublesome ear conditions and reduce the risk of recurrence.
Getting a new puppy is an exciting journey, but it’s worth keeping in mind that it’s also a long-term commitment! In the excitement of puppyhood, it’s easy to forget to keep the long-term plan in mind. It’s also very easy to be so completely in love with your puppy that you make unintentional mistakes which may haunt you for a long time.
This article concentrates on the amazing and intricate anatomy and physiology of the circulation system. At the same time, Dr Brom explores the heart as not just a pump and emphasises that the blood also carries the life force – a concept not fully accepted by conventional medicine.
Dive into the history, health benefits, and culinary secrets of this Mediterranean marvel. From growing your own to whipping up a creamy artichoke dip, we’ve got you covered!
Ashwagandha, a revered herb in Ayurvedic medicine, is showing promise in improving sleep quality. Clinical trials suggest this adaptogen helps reduce insomnia, enhance sleep efficiency, and lower stress-induced cortisol levels naturally.
Feeding your baby in utero is crucial as the quality of a pregnant woman’s diet not only affects the baby in the womb, but can also shape the health of the child for the rest of its life.
Loss changes everything in an instant. This deeply personal story reflects on the pain of losing a partner, the lessons of grief, and the resilience needed to rebuild life after tragedy.
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