Coenzyme Q10 (CoQ10) is an antioxidant necessary for the basic functioning of cells. CoQ10 levels are known to decrease with age. It is known that CoQ10 supplementation can play a beneficial role in male fertility, based on its positive effects on improving sperm parameters.
Staying up late into the night and consuming copious quantities of caffeine in the form of pills, hot drinks, energy drinks and chocolate bars in order to stay alert, focused, upbeat – and awake! Sound familiar? There are much better ways to boost your brain power.
Diabetes, like high blood pressure, is often a dormant disease which can cause advanced damage before it is diagnosed. It can also cause or aggravate cardiovascular disease (the main cause of death). Diabetes and its complications are the third most common cause of death.
There is so much information out there on supplements – what to take, how much, who needs what – that it can be confusing to sift through the research and separate the facts from the marketing hype. Michele Vieux, athlete and fitness trainer, helps athletes decide which supplements should be taken.
‘Mirror, mirror on the wall, what is the best weight-loss diet of them all?’ Patrick Holford, internationally acclaimed nutrition spokesman. In his book, Burn Fat Fast, Patrick Holford asks and answers the question that gnaws away at frustrated dieters who are constantly trying to lose weight but are getting nowhere.
If you are a teenager and your mood is down or if you know of a teenager who may be suffering from depression, you need to read on. With double the incidence of depression in teens compared to adults, research further shows that anxiety disorders and depression are particularly high in South African teens
Improving concentration in children can be achieved not only by using clinically proven natural medicines, but also by exposing them to training in the fundamental cognitive skills that underlie the learning process.
Too many of my relationships were one-way streets. I was a good girl, and it was sucking the life out of me. It was during our work together that Thomas introduced me to the concept of Extreme Self-Care.
I have recently had Warfarin prescribed for ‘thick blood’ and was told that I must take this medication for the rest of my life. Is there any natural diet that can take the place of Warfarin? My wife and I are very careful about what we eat; we are not overweight or stressed and are both in our 70s.