Change Requires Changing – a basic lesson in yoga
I so often see people attending seminars or reading books on self-help or doing yoga and/or meditation and expecting life to change for them. When does real change happen? Change Requires Changing.
Children and Grief
Telling a child about the death of a loved one, and helping them deal with the pain while grieving yourself, is one of the hardest tasks of parenting. Death is not a subject we like to think about, but unfortunately it is something that many families have to face.
The Wonder of Berries
Beautiful, glossy, vibrant and juicy, berries are a luxurious treat! Better still, these tiny fruits are powerhouses of nutrition and goodness.
News, Notes and Newsletters December 2024
Herbal Synergy in Medicine, Fake Eyelashes and Formaldehyde, Chemical Sensitivity, Revolutionary Protein Solein: Food from Thin Air, Omega-3 and Aggression: A Closer Look
A wee-wee face and cystitis in cats
Cystitis is inflammation and/or infection of the bladder and is more common in cats than in dogs. This painful condition can result in death if left untreated. In this engaging excerpt from his book, The Cow at the Window, Dr Alex Niven introduces Thleeng and explains how best to treat feline cystitis.
Overcoming Depression – Naturally
Blood sugar imbalances, allergies and deficiencies in vitamins, essential fats and amino acids have all been linked to low mood. If you suffer from depression, it’s best to start by correcting these. But there is much more that you can do, and that’s what this article explores in depth.
Ten Tips for Good Digestion
Enhance your digestion for better health with simple lifestyle changes. From mindful eating and proper hydration to avoiding allergens and supporting enzyme production, discover essential tips for optimal gut health.
Calming Colic
Deepak Chopra once said ‘It is the nature of babies to be in bliss.’ Well, perhaps he never had a baby with colic! If the happy angel you brought home from the hospital is, at about three weeks old, suddenly a very unhappy and uncomfortable bundle of tears... then your baby could be suffering with colic.
Product Review – Lifr Kudu Liver Supplement
This objective, independently written review covers Lifr's freeze-dried kudu liver supplement, a product created with respect for both nature and human health. If animal-derived supplements are not for you, you may want to explore plant-based alternatives. For those interested in a nutrient-dense, sustainably sourced product, here’s an in-depth look at what makes Lifr stand out.
News, Notes and Newsletters November 2024
Overcome Travel Sickness, The goji berry: a nutrient powerhouse, Coconut oil & Alzheimer’s disease, Cortisol, stress and hormone link, The Cause of IBD Discovered? A Massive Step Forward, Mosquitoes – more than a traveller’s nemesis and Butyrate and obesity link.
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