Embracing the Present Moment: Lessons from Eckhart Tolle

Mindfulness and the Power of Now

The Power of Now, a concept popularised by renowned author Eckhart Tolle, emphasises the importance of living in the present moment. Tolle’s teachings remind us that our minds often dwell on past regrets or future anxieties, distracting us from the beauty and potential of the present. By staying fully present, we can plant the seeds for a fulfilling and abundant future.

The Ego’s Chatter: Why Humans Struggle to Be Present

Unlike animals, humans are uniquely burdened by the constant chatter of the mind. This inner dialogue, driven by the ego, keeps us trapped in cycles of self-doubt and worry. Consider this: does your dog fret about past mistakes or future uncertainties? Likely not. Animals live in the moment, free from the mental noise that often plagues us.

A Peahen’s Wisdom: Living in the Now

A surprising teacher of mindfulness entered my life in the form of a peahen. She arrived as an outsider in a flock of guinea fowl, yet she didn’t let rejection or fear define her. Day by day, she persisted, living fully in the moment. Over time, she earned her place at the center of the flock, commanding respect from cats, pigeons, and even my husband, who now feeds her on demand.

Her story took an even more remarkable turn when she disappeared for months, only to return with three peacock chicks in tow. Somewhere along the way, she had found a mate and created a new life — all without overthinking or worrying about the future.

The Lesson of the Peahen: Letting Go and Trusting the Now

The peahen’s journey is a beautiful reminder of the power of living in the present. She didn’t dwell on past struggles or fret about the future. Instead, she embraced each moment with grace and faith, trusting that life would unfold as it should.

As humans, we can learn from her example. Let go of guilt over past mistakes. Release the fear of what’s to come. Trust in the Now, and allow life to organise itself in ways you may never have imagined.

Editor's note: Eckhart Tolle's book has a permanent place on my bedside table. Here is another delightful article by Caroline Called Spirit – The Secret Ingredient.