According to a small, randomized trial conducted at the University of California, regularly eating a small serving of dried goji berries may help prevent or delay the development of age-related macular degeneration (AMD) in healthy middle-aged people. AMD can affect your ability to read or recognize faces as you age. Only a handful of goji berries five times a week for 90 days increased the density of protective pigments in the eyes of the study subjects.

I’ve promised myself to ‘be good’ this year. In my case this means that I will pay more attention to what I eat and ensure that I include enough vegetables and fruit, get lots of exercise and sleep, drink more water, and do everything else in moderation. In this issue, we will help you along your way to better health in 2022