Natural Medicine World magazine May 2022 Volume 2 / Issue 188 According to a study published in Psychosomatic Medicine, revisiting your childhood ‘Dear diary’ habit may have more benefit than simply allowing you to express your crushes, your dreams and your wrongdoings. Turns out that journaling about thoughts, feelings and emotions of upsetting events can lower stress hormone levels and help your body heal 4.4 times faster.

Natural Medicine World magazine May 2022 Volume 1 / Issue 187 With the latest developments around the South African Health Products Regulatory Authority (SAHPRA) not having any legal jurisdiction to regulate natural medicine, we all have many questions. I hope to answer some of them here.