Chronic tiredness and fatigue leads to diminished productivity and a lower quality of life. This article explores common causes of fatigue and offers a holistic approach to managing it through nutrition, lifestyle changes, and natural remedies. It highlights ginsenosides in combating fatigue. By addressing fatigue holistically, individuals can improve their energy levels and overall well-being.
Panic disorder is an anxiety disorder characterised by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, dizziness, shortness of breath, or abdominal distress.
While some alcoholics are at the full-blown or chronic stage, most are in earlier phases. This article is for those still on the road, the ‘borderline alcoholics’ about to cross the boundary into the dark realm of addiction and heartbreak.
Snoring must be one of the most democratic activities on earth, and it allows for absolute freedom of expression. The techniques manifested are varied and creative, from gentle, reassuring barely-there buzzing to high whistles and low growling, or the unrelenting droning of a chain saw. It can be a very touchy subject – those who snore often deny it, and those on the receiving end sometimes feel victimised or harassed by it.
'I know all the mind games smokers play, all the defence mechanisms they employ to continue their habit, as well as the frustration and low self esteem of not being able to give up such a bad habit’. Writing from the ‘inside’ with the passion of one who knows, Dr Lowies describes the physical and psychological effects of smoking. He shares successful and practical ways to quit.
If your erections are not firm enough to allow vaginal penetration, you are impotent. If your erections have the necessary firmness, but only for a short time, you may have an impotence problem. If your erection loses its strength upon penetration, you are probably impotent. If any of these conditions apply to you, it may be time to admit it, and begin to move towards a treatment that can change your life.
Nightmares are often a normal part of coping with change in our lives. They are not necessarily a sign of pathology and may be a positive indication that we are actively coping with a new challenge.
Get Social