Bright yellow urine after a multivitamin is usually caused by riboflavin (vitamin B₂), a harmless and temporary side effect of taking water-soluble B vitamins. Andrea du Plessis explains how this works, why it’s not necessarily a sign of poor absorption, and how to optimise your supplement routine to avoid wasting money on unnecessary nutrients.
We all want to feel energised, able to cope with life’s demands and still with enough energy to enjoy our free time. Endless energy is probably out of the question, but it is possible to achieve at least some degree of sustained energy with these 10 tips for sustained energy. It seems that science is on our side, revealing the secrets to help us to get the most out of every day, without constantly feeling tired.
Can we rely on food to fight colds and flu? The desire for self-improvement and the growing access to online healthcare information has fuelled the health trend of self-diagnosis and self-treatment globally. Functional foods and beverages can be used in place of some medicines. The second most desired functional benefit is immune support.
Nutrition is an important factor in providing children with the building blocks they need for optimal cognitive development, and recent research highlights the role omega-3 fatty acids may play in reading, cognition and behaviour in children.
Living with IBS often turns food choices into a fatiguing challenge. New information on FODMAPs may help IBS sufferers select the foods that work best for them, while avoiding those that aggravate symptoms.
We all dread falling victim to the effects of a poor immune system with the change of season and cold and flu viruses doing their rounds. Taking vitamin C may be at the top of your ‘to do list’ to banish those bugs, but will it really help?
I have been taking a multivitamin, but have been concerned that after a couple of hours my urine is a neon yellow colour! Does this mean it is not being absorbed in my body, not taking enough water, or throwing good money down the toilet?!
Are we alone in facing the pressures of maintaining a youthful appearance? Certainly not, if one considers the sheer size of the global beauty industry, predicted to reach the R400 billion mark within the next 5 years.
Lentils are a most versatile and inexpensive food, and so easy to prepare. Low in calories and fat, cholesterol free and a rich source of iron, protein, vitamins, minerals and soluble fibre, they are also one of the healthiest foods in the world.
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