Andrea du Plessis, Author at Natural Medicine World

About Andrea du Plessis

Andrea (BSC DIETETICS, MPHIL EXERCISE SCIENCE) is a registered dietician. Following her initial career as a consulting dietitian, she furthered her studies in the field of sports nutrition with a Master’s degree in Sports Science. As nutrition expert, she has a passion for healthcare through nutrition, natural remedies and an active lifestyle.

Beauty from Within

2019-07-12T16:38:51+00:00By Andrea du Plessis|

Are we alone in facing the pressures of maintaining a youthful appearance? Certainly not, if one considers the sheer size of the global beauty industry, predicted to reach the R400 billion mark within the next 5 years.

Got to love Lentils

2019-07-08T22:05:28+00:00By Andrea du Plessis|

Lentils are a most versatile and inexpensive food, and so easy to prepare. Low in calories and fat, cholesterol free and a rich source of iron, protein, vitamins, minerals and soluble fibre, they are also one of the healthiest foods in the world.