As we Think, so we Become

2023-01-11T13:49:58+00:00By |Mind, Body, Soul|

What are you feeling right now? Our emotions have a dramatic effect on our energy field, positive emotions being energising and uplifting, and negative ones draining us and even causing physical pain. Being mindful will help you to become aware of your emotions with a certain amount of detachment, so you don’t become overwhelmed by them.