About Dr Arien van der Merwe

Dr Arien van der Merwe is a Medical Doctor, Specialist Holistic Counsellor, Author and Co-Creator of Ariani Health Solutions. She also formulates Ariani Nutraceutical Products, the most recent being Neuro Balance. Dr Arien’s true calling is Holistic and Attitudinal Healing as based on Psychiatrist Dr Gerald Jampolsky’s work.

Stress Strategies

2024-02-23T15:25:31+00:00By |Natural Living|

Stess can be positive or negative. When stress sparks personal achievement or life enjoyment and appreciation (positive stress), it helps us feel enthusiastic, creative, productive and motivated. But stress can easily spiral out of control, becoming overwhelming and negative distress, taking its toll on our physical, mental and emotional health and well-being.

The Battle Of The Bulge

2024-05-24T12:55:04+00:00By |Experts|

Reasons for weight control problems include insulin resistance, an underactive thyroid gland (hypothyroidism), diabetes mellitus, metabolic syndrome, blood lipid disorders, hormonal imbalance, self-image, and the many erroneous beliefs around body weight, healthy living, exercise and fitness.

How to Apply Workplace Wellness

2022-02-10T09:00:12+00:00By |Natural Living|

Many of us stumble from one self-help programme to another without getting any real results. Why is this? Are the programmes ineffective? No. People go on to the next quick fix or magic pill because they are counting on the external item to do all the work and provide eternal happiness, while simultaneously healing or curing them. This isn’t going to happen! Self-help means taking personal responsibility. You have to apply what you learn.

6 Natural Answers to Insomnia

2023-03-12T15:33:54+00:00By |Experts|

Sleep (six to eight hours in darkness and quiet) is critical to health, general sense of well-being and longevity. It is a vital physical need to restore and replenish our bodies and minds. We require sleep for survival just as we need food, water and oxygen. There are a number of herbal and homeopathic remedies you could try, but the most important ‘remedy’ is to learn to relax before you go to bed.

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