Exercise in Pregnancy – before, during and after

2021-06-10T12:41:21+00:00By |

Not so long ago a myth existed that exercise before and during pregnancy made childbirth more difficult. Thankfully nowadays most medical practitioners recommend exercise as part of a plan for fostering a healthy pregnancy and a healthy mom. In this article we will look at the three phases of pregnancy, i.e. before, during and after, and shed some light on what you should be doing as a pregnant exerciser.