News, Notes and Newsletters May 2025
Honey for sleep, Beethoven's 5th and cancer, High-Intensity Focused Ultrasound, grounding, Red Beet Nitrates for Vascular Health
Anjaneyasana: Embrace Strength and Grace in Your Yoga Practice
Anjaneyasana, the lunge pose, is a powerful yet gentle yoga posture that connects body and breath. By grounding the front foot and lengthening through the arms, it activates muscles and encourages a restful parasympathetic nervous system response.
Dr John Diamond – father of energy psychology
Explore Dr John Diamond’s pioneering work in holistic healing — blending psychiatry, complementary medicine, and the healing power of creativity.
Sleep-Promoting Potential of Ashwagandha
Ashwagandha, a revered herb in Ayurvedic medicine, is showing promise in improving sleep quality. Clinical trials suggest this adaptogen helps reduce insomnia, enhance sleep efficiency, and lower stress-induced cortisol levels naturally.
News, Notes and Newsletters April 2025
Dive into groundbreaking natural health trends, including the benefits of spermidine for longevity, probiotics for anxiety, camel milk for gut health, and more. Learn how holistic remedies and superfoods can transform your mind, body, and soul.
News, Notes and Newsletters March 2025
Intermittent Fasting: Gut Microbiome Boost, Parsley Power, Lion's Mane Mushroom, Child's Pose for Digestive Relief, Sea Buckthorn's Omega-7 Surprise, Sulforaphane's Epigenetic Edge, Red Light Therapy for Cognitive Enhancement and more.
Sun-Safe Skin: Natural Protection & After-Sun Recovery
Learn how to enjoy the sun safely with natural sun protection strategies, antioxidant-rich foods, and effective after-sun care, including the benefits of rosehip oil.
News, Notes and Newsletters February 2025
8 Belly-Busting Strategies, 10 Steps to Body Confidence, Chemicals found in sewage Fertiliser Threaten Food and Water, Gardasil vaccine
Reduce Food Waste with Preservation
Food waste is a significant problem that affects us all, but by adopting natural preservation methods like freeze drying, dehydration, and bottling, we can contribute to a more sustainable future. By getting started with natural preservation, we can take control of our food supply, support local farmers, and feed our community.
News, Notes and Newsletters January 2025
Start your 2025 health journey with our top wellness insights! Learn about Modified Citrus Pectin for detox, Omega-7 for inflammation, NAC for anti-aging, and natural solutions like Mucuna Pruriens, Nettle Tinctures, Pine Pollen, and more. Discover cutting-edge health strategies today!
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