Life is stressful! The key is to keep stress manageable and positive – the happier you are, the more you laugh, and the longer you will live. Yoga is a peaceful way to assist with letting go of your stresses and worries of the day. For an inspiring article By Sharni Quinn on the topic: […]

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Are adrenal fatigue and adrenal burnout real conditions? If you are wired and tired or exhausted, what can be done? It’s important to test your cortisol and ACTH levels. Please follow and like us:

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There are 9 types: 3 heart types, 3 head types and 3 body types. Which personality type are you? Please follow and like us:

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Daleen Totten interviews Ann Gadd on the Enneagram is a personality type test. There are nine different personality types or styles, with each representing and archetype – how we feel and act in relation to the world, others and ourselves. Please follow and like us:

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Dr Juan van Breda on chiropractic care, different techniques depending on the individual, we touch on osteoporosis, infant adjusting and self-care. Please follow and like us:

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The basic function of any joint is to allow for movement. When joints swell, it’s because fluid has accumulated in the joint. Bleeding in the joints usually follows some form of trauma and micro-trauma can occur due to repeated action of a joint, most frequently the wrist, fingers or elbow. Because joints contain many pain […]

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Daleen Totten interviews Rod Suskin on the idea that astrology is from the devil, the difference between the different schools of astrology and what astrology is in essence. Please follow and like us:

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Sharon Price on the recent ruling by SAHPRA declaring all CBD-containing products as schedule 4 & 7 DRUGS respectively! Also visit: TNHA site for more info http://www.tnha.co.za/cbd-oil-now-illegal-tnha-poised-to-legally-challenge-scheduling-of-cannabidiol-cbd/ Sharon Price on the use of cannabis as medicine – Sharon Price on the use of cannabis as medicine Please follow and like us:

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Why do many people pack their shopping baskets full of Easter eggs and chocolate bunnies at Easter? What are they celebrating? Chocolate? Maybe they are … and I’m keen to celebrate chocolate every day. Eggs represent the rebirth of life. Some say the word Easter is derived from Eostre, an ancient Anglo-Saxon goddess. Her name […]

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Daleen Totten interviews molecular biologist Dr Daniel Meyersfeld on genetic testing, specifically Nutrigenomics ​(​ personalized nutrition ​) and Pharmacogenomics ​(​ personalized ​drug prescription). ​They discuss the benefits of genetic testing for personalized healthcare interventions​ ​ and how to access these services in South Africa. Please follow and like us:

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