The Sunfood Diet champions raw, sun-grown plant foods as the foundation for vitality, mental clarity, and environmental harmony. By prioritising green leafy vegetables, fruits, nuts, and seeds nurtured by sunlight, this nutrition philosophy simplifies dietary choices while detoxifying the body and reconnecting individuals with nature. With 80% of meals focused on uncooked plants, it promises heightened energy, sharper intuition, and a sustainable lifestyle aligned with Earth’s rhythms.