Some people think chocolate is in its own separate food group. I personally think, as do many others, that it is an ‘essential’ superfood and that life would just not be the same without it. Chocolate, derived from cocoa beans, has a long and interesting history. The word cacao has changed over the years to […]

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What is a fungal infection? If it shows up on the skin, does it mean I also have it in my blood and it can be in other areas of the body? P.D. DR ADELE PELTERET REPLIES: Fungal infections are classified according to the tissue levels first colonised, and include superficial mycoses, limited to the […]

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A healthy lifestyle – encompassing the right nutrients, exercise and training, and what to avoid – during pregnancy is key to a healthy newborn. A well-balanced diet and lifestyle are vital to ensure the birth of a healthy baby. Specific nutrients and toxins influence the production and maintenance of the ovum and sperm, and therefore […]

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