Genetics do, to a certain degree, play a role in the ageing process, but it is ultimately sensible lifestyle habits that protect the prostate gland and lend vitality and verve to a man’s passing years.   We can truly alter our ageing process by the way we live. Whether we can ultimately alter our longevity […]

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Colds and flu are caused by viruses. Or are they? Is it the germ or the health of the host that leads to disease, or the symptoms of a cold? Really, it’s both! Dr Elson Haas shares some tips on preventing and treating viral illnesses. There is always ‘something going around’. Lowered resistance to those […]

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It’s all too easy to give up on your healthy eating plan while you’re travelling. But with just a little bit of effort and willpower, and some wholesome and nourishing food choices on hand, your holiday needn’t turn into a dietary disaster. Dr Elson Haas has some tips. When I am travelling by air and […]

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Caring for ourselves and finding ways to handle our stress are important practices for assuring our long-term health. They are definitely key aspects of Preventive Medicine, along with the right nutrition and exercise programmes for our body, getting proper sleep, and maintaining a positive attitude toward ourselves, others and the world. Learning the individual path […]

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