About Dr Elson Haas

Dr Elson Haas is a practising physician of Integrated Medicine, and Medical Director of the Preventive Medical Center of Marin in San Rafael, California. He is the author of several books including the classic preventive medicine text Staying Healthy with the Seasons (fully revised 20th Anniversary 2003 edition). https://elsonhaasmd.com/

Nutrients for the Heart

2024-01-04T20:53:37+00:00By |Improving Health|

Making changes to your diet and lifestyle is one of the simplest and most effective ways to reduce your risk of heart disease. Most of us know what we need to cut down on (i.e. salt, alocohol, saturated and trans-fats) and out (smoking). Here are some foods you can actually eat more of!

Nutritional Programme for Fasting

2023-06-26T10:43:55+00:00By |Natural Nutrition|

Fasting is a time-proven remedy. Animals instinctively fast when ill, and for thousands of years humans have used fasting as a healing and spiritual-religious process. In the opinion of Dr Elson Haas, fasting is the single greatest natural healing therapy and here he shares his nutritional programme for fasting.

Male Ageing and Prostate Health

2021-10-26T18:22:55+00:00By |Family Health|

Genetics do, to a certain degree, play a role in the ageing process, but it is ultimately sensible lifestyle habits that protect the prostate gland and lend vitality and verve to a man’s passing years. In this article Dr Elson Haas discusses the ageing process in general for men and then focuses on maintaining prostate health and sexual function over the years. For men, prostate and sexual function is important to feeling youthful. Those who remain sexually and sensually active feel better in many other ways as well.

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