Ten Tips for Good Digestion
Enhance your digestion for better health with simple lifestyle changes. From mindful eating and proper hydration to avoiding allergens and supporting enzyme production, discover essential tips for optimal gut health.
Ten Healing Foods To Buy Organic
When we select foods to buy and to eat, healthfulness and nutritional value should be top of our list of priorities. Here are some key aspects to consider.
Nutrients for the Heart
Making changes to your diet and lifestyle is one of the simplest and most effective ways to reduce your risk of heart disease. Most of us know what we need to cut down on (i.e. salt, alocohol, saturated and trans-fats) and out (smoking). Here are some foods you can actually eat more of!
Nutritional Programme for Fasting
Fasting is a time-proven remedy. Animals instinctively fast when ill, and for thousands of years humans have used fasting as a healing and spiritual-religious process. In the opinion of Dr Elson Haas, fasting is the single greatest natural healing therapy and here he shares his nutritional programme for fasting.
Detox Done Right – the purification process
Our health is a consequence of many factors, a lot of which we can control – starting with our food intake. Elson Haas moves from the need to avoid the usual bad stuff like alcohol, nicotine and caffeine, to common foods that may cause unexpected reactions.
Male Ageing and Prostate Health
Genetics do, to a certain degree, play a role in the ageing process, but it is ultimately sensible lifestyle habits that protect the prostate gland and lend vitality and verve to a man’s passing years. In this article Dr Elson Haas discusses the ageing process in general for men and then focuses on maintaining prostate health and sexual function over the years. For men, prostate and sexual function is important to feeling youthful. Those who remain sexually and sensually active feel better in many other ways as well.
Natural Solutions for Heartburn
We all have stomach acid, and it in fact protects our bodies against bad bugs. In the case of heartburn, the delicate tissue at the entrance to the stomach is being burned by the hydrochloric acid.
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