‘My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where she is.’ ~Ellen DeGeneres
While Nature placed a mother’s breast near her heart, meaning that her milk is the food of love for the baby, breastfeeding can initially be painful. Music encourages relaxation and milk flow, and relieves anxiety, fear and tension.
Concerned parents are all too familiar with the sight of their children slouching off to school under the burden of an overweight school bag. Dr Frances le Roux offers advice on how to avoid resulting long-term posture problems.
Meditation stills anxiety and calms the spirit and the mind – what better tool to teach young adolescents to help them cope with the social and academic demands they face today?