Postpartum Blues
Discover how to identify and heal postpartum blues and depression, understand their causes, and learn the therapeutic benefits of music for both mothers and babies.
Art and Health
For thousands of years, people have searched for the meaning and beauty of life in music, painting, poetry and other arts. Now scientists are finding that the arts can benefit both your mental and physical health.
Music can Improve Sleep Quality
Can music be the secret to a good night’s sleep? The research says ‘yes’: slow, soothing rhythms can rock us into a relaxed state that invites sleep – a far better approach to taking a potentially addictive sleeping pill.
Benefits of Listening to Music in the Classroom
The benefits of adding background music during learning are numerous. Music, one of the joys of life, can be one of the joys of learning as well.
Music as Therapy for Parkinson’s Disease
Parkinson’s disease is a long-term degenerative neurological disorder of the central nervous system that mainly affects the motor system. Music can provide therapeutic benefit to enhance movement and mood in people living with Parkinson’s disease.
Natural Treatment for Sinusitis
Sinusitis can seriously affect overall enjoyment of life, and in some cases even the ability to function well on a day-to-day basis. A healthy, natural approach to its treatment includes physiotherapy and lifestyle considerations.
The Healing Power of Beethoven’s Music
The healing power of music has resonated through the human soul and body from the time of the ancient Greek philosopher Aristotle to the present day era of cognitive science. Use the beauty of truly great music to unlock a world of emotional experience.
Osteoporosis and your Skeleton – use it or lose it
The word osteoporosis (from the Greek for ‘bone’ and ‘pore’) tells us that the affected bones have holes in their structure. Osteoporosis has been called the ‘silent disease’, progressing without any outward sign, sometimes for decades, until a fracture occurs. Today, regular bone mineral density (BMD) tests have broken this silence – the disease is now in the open, a challenge to be overcome with specific nutrition, supplements, medicine and exercise.
Breastfeeding, Physiotherapy and Music
While Nature placed a mother’s breast near her heart, meaning that her milk is the food of love for the baby, breastfeeding can initially be painful. Music encourages relaxation and milk flow, and relieves anxiety, fear and tension.
Walking is Healthy
‘My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where she is.’ ~Ellen DeGeneres
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