Q.: What does gluten intolerance mean? HEIDI DU PREEZ REPLIES: Gluten is a protein molecule in grains such as wheat, rye and barley, and to a lesser degree in oats. It comprises 78% of the total protein in modern wheat and binds dough in foods such as bread and other baked goods, contributing to the spongy elastic […]
Read more‘Pass me the salt and pepper please!’ This all too familiar phrase rings clear at every family meal. Has it become habit or is it numbed taste buds driving us to salt overuse and abuse? Or is it perhaps ignorance of the effect that salt has on our health? Initially, salt was used as […]
Read moreWholefoods provide us with all the necessary nutrients to maintain good health, and fermented kefir is no exception. This cultured, natural probiotic is tasty and fun to make in the comfort of your own home. Kefir is a cultured, enzyme-rich food filled with friendly micro-organisms that help balance your inner ecosystem. It is a creamy, […]
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