About Ian Craig

Ian Craig (BSc MSc, CSCS, INLPTA) is a nutritional therapist, exercise physiologist, NLP practitioner and a lifestyle coach. He was a competitive middle-distance runner for 20 years and is now a more leisurely runner and cyclist. He runs a private nutrition practice in Johannesburg's Morningside Chiropractic Sports Injury Clinic, where he personalises nutrition and exercise strategies according to his client's genetic attributes and lifestyles. He also writes and is the editor for Functional Sports Nutrition magazine and he recently published his first book, Wholesome Nutrition, with co-author Rachel Jesson.

Balance your Omegas

2021-06-13T17:06:27+00:00By |

A group of nutrients called essential fatty acids (EFAs), known as omega-3 and omega-6, are critical to our health and well-being. EFAs are the main structural component of every cell membrane, meaning that their presence contributes to the function of every system in the body.

Does Exercise Age Us ?

2021-05-22T23:19:10+00:00By |

A certain amount of oxidative stress is needed for adaptation to the exercise and adaptation to life. BUT, if this oxidative stress is excessive for a prolonged period, it becomes damaging to the body and potentially impacts the ageing process.

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