Ian Craig

About Ian Craig

Ian (BSc MSc, CSCS, INLPTA) is a nutritional therapist, exercise physiologist, NLP practitioner and a lifestyle coach. He was a competitive middle-distance runner for 20 years and is now a more leisurely runner and cyclist. He runs a private nutrition practice in Johannesburg's Morningside Chiropractic Sports Injury Clinic, where he personalises nutrition and exercise strategies according to his client's genetic attributes and lifestyles. Ian also writes and he is the editor for Functional Sports Nutrition magazine and co-authored the book Wholesome Nutrition, with Rachel Jesson.www.thenutritionalinstitute.com

Does Exercise Age Us ?

2019-07-11T14:20:49+00:00By |

We all know that exercise is good for us, but can we do too much? Perhaps even so much that we age our bodies quicker? Ian Craig takes a look at this intriguing question.