A ‘prevention is better than cure’ way of living stresses the importance of nourishing, supporting and strengthening your body to promote vitality, instead of waiting for illness or symptoms to manifest. We as South Africans tend to dread winter, especially as it is associated with frequent colds and a vulnerable immune system. But the importance […]

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Q I am suffering from quite a lot of pain in my gut and sometimes I feel really bloated. Could I have IBS? I am the CEO of a big company and have a lot of stress. Should I see a doctor or are there natural home remedies I can use to treat the condition? […]

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Q My 20-year-old daughter suffers from the most terrible period pain. It is so bad that she cannot get out of bed for the first two days. I have tried giving her painkillers but although they sometimes take the edge off I can’t help feeling there is more we could be doing. Do you have […]

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