Overcome depression naturally with holistic and medically sound strategies. Discover how balanced nutrition, stress management, exercise, better sleep, emotional healing, and self-care can help you reclaim joy and vitality.
Joint cartilage consists of chondroitin, glucosamine and collagen. Nutrition supplements for joint health usually contain these components, so it may be useful to include a targeted supplement alongside an anti-inflammatory diet to support joint health and mobility.
Suffering from pain in your gut and bloating? You could I have IBS. Apart from stress management, there are natural solutions available.
The immune system is key to our overall well-being and when its function is impaired, it usually tends to disrupt our health in more ways than one. A cold or the flu often occurs when immune function is compromised, but a flagging immune system can also manifest in more sinister ways – from autoimmune disease to cancer.
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