Sleep that knits up the ravelled sleave of care The death of each day’s life, sore labour’s bath, Balm of hurt minds, great nature’s second course, Chief nourisher in life’s feast. ~ (William Shakespeare, Macbeth II.ii) There’s nothing like a good night’s sleep to make you feel tip-top. We ‘sleep on it’ when there’s a […]

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The urinary tract has a vitally important function, but it usually does its job every day without us even thinking about it. We tend to take this essential system for granted – until something goes wrong, that is. You may be surprised at how often problems, particularly infections, affect the urinary tract. It’s estimated that […]

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Soon the best, plump South African grapes will be on our supermarket shelves, and we can’t wait. But the multifaceted grape has much more to it than just the sweet and juicy flesh. Deep within the fruit lies a heart of gold – the seeds. Do you spit out grape seeds (in a genteel way, […]

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