Happily, more and more parents are trying to cultivate good eating habits in their children at home and at school, and are educating themselves on nutrition. This is good news because the shift towards healthier food is becoming irreversible. But what about the annual birthday party, with its tradition of high-sugar foods and loaded goodie bags – how do we cope here?
Airline food, Big Macs and dubious restaurants can make traveling a daunting prospect if you take healthy eating seriously. But if you’re properly prepared your trip will be fun and relaxing and you will keep well and have all the energy you need to enjoy it to the full. Here is Jill Fraser Halkett’s personal plan of action.