About Lela Rabie

Lela Rabie (DIP NAT NUT (UK), DIP ANAT PHYS (UK)), is a Reiki Master and freelance writer specialising in health, nutrition and organic lifestyle topics. She also owns ShopOrganic, an online directory for organic and natural products and businesses. She lived in the UK for several years, where she obtained a diploma in natural nutrition before returning to South Africa. She holds a diploma in anatomy, physiology and body massage and is also a Reiki Master.

A to Z for Healthy Winter Skin

2023-07-15T18:36:34+00:00By |Natural Beauty|

It’s winter time and, believe it or not, your skin needs just as much care, if not more, as during the summer. Dr Leila Sadien offers comprehensive advice on how to keep your skin glowing and healthy throughout the chilly months ahead.

Magnesium – the understated mineral

2022-10-19T20:58:15+00:00By |Natural Remedies|

Magnesium is thought to combat fatigue because it helps release energy in the body. It also plays a role in the production of melatonin, which helps to regulate sleep; this production is disturbed when levels of magnesium are insufficient. As well as being helpful in treating fatigue and insomnia, magnesium plays a role in preventing and treating a host of other common ailments from the premenstrual syndrome (PMS) to heart problems.

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