About Patrick Holford

Patrick Holford, together with his team, carried out Britain’s biggest-ever health and diet survey, the 100% Health Survey, which has now been completed by over 60 000 people. His book, The 10 Secrets of 100% Healthy People, portrays the fascinating insights provided by the survey and his 30 years study of good health and how to achieve it.

The Dynamic Duo for Dementia Prevention

2022-10-06T10:21:41+00:00By |Improving Health|

Are Omega 3 + B vitamins - the dynamic duo for dementia prevention? There are many factors that increase a person’s risk for dementia, such as age, but very few that are ‘disease modifying’. A risk factor such as age is obviously not modifiable. You can live to any age without getting Alzheimer’s. That means that Alzheimer’s is not a natural function of age. Age might ‘predict’ increased risk but it tells you nothing about how to prevent it.

Outwitting Allergies During Hay Fever Season

2022-10-19T19:57:02+00:00By |Natural Living|

Hay fever season leaves many people feeling miserable with streaming eyes and noses and itchy throats. During this period those with heightened allergic potential also tend to suffer more from other allergens such as food allergens. Patrick Holford offers some good medicine solutions to these irritants.Eating the right foods and taking the right supplements will give you bright eyes and a clear nose during hay fever season.

Lower your Risk for Heart Disease

2022-03-16T19:29:59+00:00By |Improving Health|

In the past, many more men than women died from heart disease, but in recent years the numbers have evened out, with more women than men dying from strokes. For most people over 50, having cancer or losing one’s memory holds the greatest fear, but in fact more people die prematurely from diseases of the heart and arteries than anything else – roughly half from heart attacks and a quarter from strokes.

Feed Your Child’s Brain

2022-05-14T10:51:23+00:00By |Children's Corner|

You can increase your child’s intelligence, attention span, concentration, problem-solving ability, emotional response, mood and physical coordination – all the facets of intelligence – simply by changing what goes into and onto their bowls, plates and lunch boxes.

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