High blood pressure is on the increase and is caused largely through bad eating habits. The good news is that you can keep your blood pressure in check by making a healthy switch to the more traditional African foods that are available on our doorstep. Hypertension, also known as high blood pressure, is reaching epidemic […]

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Tried and tested, with a harmonious blend of science and personal caring, Tibb’s holistic approach to healthcare focuses on education and stresses the importance of empowering individuals to take responsibility for their health and well-being. Of the many challenges facing mankind in this millennium, one of the most important is the availability of effective and […]

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Surprisingly, the secret to fulfillment comes as two simple words of wisdom written upon the wall of Apollo’s temple in Delphi: ‘Know thyself’. This instruction, when followed, has a profound result. Are you a morning person or a night owl? Do you prefer hot or cold food? By finding out more about yourself and defining […]

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