What foods are most beneficial for the brain – and what is best avoided? Sally-Ann Creed answers this important question. Sunshine is one interesting source. She also takes a look at the most important supplements for the brain.
Most people are aware of the importance of healthy fats and oils in the diet. The ‘fat wars’ have been waged relentlessly in print and social media and books – but what makes a fat good or bad?
Sugar is ubiquitous in our food supply – we are surrounded by it and drowning in it. Learn to read labels and know precisely what you are looking for, and you will be able to navigate the turbulent world of hidden sugar.