Eczema is mostly characterised by small blisters that dry to become scaly, itchy rashes because too much moisture is lost from the skin’s upper layer. This leaves the skin without protection, making it easy for bacteria and viruses to penetrate. Are there natural and effective solutions?
The message that fat is fattening and that carbohydrates are filling is so ingrained (no pun intended), it’s difficult to imagine an alternative. In fact, the opposite is true. Refined carbohydrates are fattening. Healthy fats provide energy and seed oils make you sick!
Children who are extremely overactive may be diagnosed as having attention deficit hyperactivity disorder (ADHD) – but how do you know whether this isn’t just normal childhood behaviour, or even due to a physical problem or a food allergy? And if he does have ADHD, are drugs the answer, or are there other ways in which you can help?
To a large extent our digestive system dictate our quality of life. It can be as simple as that, given that we literally become what we eat, digest and assimilate. If the process goes wrong anywhere from intake to elimination, particularly if a chronic condition develops, normal everyday life is affected significantly.
What foods are most beneficial for the brain – and what is best avoided? Sally-Ann Creed answers this important question. Sunshine is one interesting source. She also takes a look at the most important supplements for the brain.
Most people are aware of the importance of healthy fats and oils in the diet. The ‘fat wars’ have been waged relentlessly in print and social media and books – but what makes a fat good or bad?
Sugar is ubiquitous in our food supply – we are surrounded by it and drowning in it. Learn to read labels and know precisely what you are looking for, and you will be able to navigate the turbulent world of hidden sugar.
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