Many people experience the common problem of stiff and tight hips. However, having tight hips is not just related to physical tension. Hip-opening yoga postures can give you the opportunity to heal and create space to open up to new beginnings, and positive steps going forward.
Expert yogi Sharni Quinn explains how you can get the maximum out of your cycling training by adding yoga into the mix.
Yoga is good for you but going to a yoga class with 60 experienced yogis might seem quite daunting, plus you can’t really find the time in your busy day and a daily yoga session at a studio can get quite expensive. So what to do?
Doing 108 sun salutations is a strong and powerful experience that will leave you feeling rejuvenated, alive and forever changed. This is because you will no doubt feel extremely proud of yourself, but also connected to the people to whom you have dedicated this practice and experience.