Yoga & Wellness in the Workplace
With the ever-increasing stress levels and daily challenges we face, it is becoming more and more important to focus on our well-being – especially in the workplace where we spend the majority of our time.
108 Sun Salutations
Doing 108 sun salutations is a strong and powerful experience that will leave you feeling rejuvenated, alive and forever changed. This is because you will no doubt feel extremely proud of yourself, but also connected to the people to whom you have dedicated this practice and experience.
Raise Your Energy Levels with Yoga
There are many different yoga styles, as there are hundreds of various yoga postures. Each style and posture has its own set of benefits and reasons why it is a valuable and a ‘feel good’ exercise for your body, mind and soul.
7 Reasons to do Hot Yoga
When the days are shorter, greyer, and the cold has set in, it is much more challenging to get out of a warm, cozy bed and motivate yourself to exercise. Consider Hot Yoga to keep you active, fit and happy during the chilly winter months.
Yoga for Tight Hips
Many people experience the common problem of stiff and tight hips. However, having tight hips is not just related to physical tension. Hip-opening yoga postures can give you the opportunity to heal and create space to open up to new beginnings, and positive steps going forward.
Yoga for Cyclists
Expert yogi Sharni Quinn explains how you can get the maximum out of your cycling training, prevent injury and build muscle by adding yoga into the mix.
Practising Yoga off your Mat and in your Life
One of the most beautiful aspects of yoga is that it provides the perfect platform from which to reach out to others and give back, enabling you to develop your spirituality while serving others. When we talk about taking yoga into our lives we are referring to maintaining that ‘yoga high’ – the sense of peace, calmness and happiness that you feel after your session.
Home Yoga – Is it safe?
Yoga is good for you but going to a yoga class with 60 experienced yogis might seem quite daunting, plus you can’t really find the time in your busy day and a daily yoga session at a studio can get quite expensive. So what to do?