A Balanced Diet

2022-07-05T15:23:33+00:00By |Natural Nutrition|

Nutrient density means how many nutrients you get from a food, given the number of calories it contains. Nutrient-dense foods give you the most nutrients for the fewest number of calories. No principle is more likely to support healthy eating than that of nutrient density, because it gives you concentrated amounts of valuable nutrients such as vitamins, minerals, fibre, essential fatty acids and phytonutrients, to name just a few.