Discover the reasons behind the sharp rise in autoimmune diseases, from toxin exposure to genetic predisposition. Learn about the mechanisms of autoimmune responses and explore complementary therapies for restoring homeostasis. Stay informed with evidence-based insights.
If you are drained, rather than energised, after your exercise routine, you may be doing too much too often. Ian Craig explains the problem of exercise addiction and how you can be healthier by focussing on quality and balance rather than quantity.
Cranial electrotherapy stimulation is a safe and effective non-drug therapy for anxiety, depression, insomnia, and pain management
Liquid gold: the value of good oils and a comparison of olive, flax, walnut, pumpkin and fish oils. Not all fats are created equal. Good fat will enhance health and act in an anti-inflammatory manner in the body, and bad fat will do just the opposite.
1. Unexpected Benefit of Intermittent [...]
Learn how to reduce mould exposure and manage inhalant allergies effectively. Mould spores, present in the air year-round, can trigger allergies, unlike seasonal pollens. Discover practical strategies to minimise mould exposure and improve your allergy management today.
Discover the incredible composition of the human body – part water, part stardust! Explore how minerals travel from the soil and plants into our bodies, and learn about the critical role of a diverse diet in absorbing essential nutrients.
Sex, love and relationships are such a complex combination that it is a small wonder they create so much anguish. In this article Barbara Brennan shares her approach, based on healing the specific wounding suffered in childhood.
Learn how to enjoy the sun safely with natural sun protection strategies, antioxidant-rich foods, and effective after-sun care, including the benefits of rosehip oil.
Reignite intimacy in later life with natural and practical advice for overcoming common challenges like low libido, vaginal dryness, and erectile difficulties. Discover tips, supplements, and lifestyle changes to keep love alive at any age.
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