Reclaim the Joy of Movement: Making Exercise Fun Again
Rediscover the joy of movement by thinking less like an adult and more like a child. Learn how fun and fitness can go hand in hand with play-based exercise.
Children & Medication – are the benefits worth the risks?
Are today’s children truly sicker, or have we simply labelled normal behaviour as a disorder? This article explores the rising trend of medicating children for behavioural issues, the risks involved, and safer, holistic approaches to help them thrive.
7 Essential Facts About Heart Disease
Discover how coronary heart disease can be reversed naturally. Learn the true causes behind microclot formation and explore seven key nutrients, healing herbs, and evidence-based natural strategies to support your heart.
Reiki and Integrative Medicine
Reiki is an ancient Japanese healing art, now embraced globally as part of integrative medicine. Learn how this energy-based therapy works and why science is finally catching up to what tradition has long understood.
Arabella and Angelina – Ego vs Soul
Dive into 'Arabelle and Angelina - Ego versus Soul' to uncover the battle between control and freedom within us. Archetypes shape our psyche. A personal journey of self-discovery awaits.
Relationship Intelligence
We all bring our past into our relationships. This insightful piece explores how unmet emotional needs, subconscious triggers, and emotional independence affect couples — and how self-awareness, trust, and negotiation can help build more fulfilling partnerships.
Matcha tea: health benefits and delicious recipes
Discover the health benefits, origins, and delicious recipes using matcha tea. Learn how Japanese matcha is grown, its uses, and why it’s ideal for natural wellness.
Are Protein Powders Essential or Overhyped?
Let's dive into the heart of the protein debate, spurred by two compelling perspectives: a New York Times article questioning their necessity and a rebuttal from NutraIngredients-USA championing their role in modern diets. Let’s unpack the nuances and address the science for the sake of clarity.
Ditch the Dairy Doubts
Unsure if cow’s milk is healthy for adults? Dive into the latest science on dairy and bone health, bust common myths, and discover wholesome, dairy-free recipes you’ll love.
News, Notes and Newsletters June 2025
The Power of Morning Sunlight, The Science and Promise of Ozone Therapy: Healing and Immunity, Detoxifying from Nanotechnology
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