School is starting soon and your children are probably feeling excited, and maybe a little sad that summer is over. Some may even be feeling rather nervous and a bit anxious. But going back to school, or going for the first time, can be a calm and pleasant experience, if you, the parents, are prepared.
Concerned parents are all too familiar with the sight of their children slouching off to school under the burden of an overweight school bag. Dr Frances le Roux offers advice on how to avoid resulting long-term posture problems.
Meditation stills anxiety and calms the spirit and the mind – what better tool to teach young adolescents to help them cope with the social and academic demands they face today?