Treating Anxiety and Mild Depression – the natural way

2023-06-30T09:33:44+00:00By |Family Health|

Everyone feels a bit blue from time to time. Some of us often feel sad and depressed, however, and for little or no reason. It’s a good idea to consult with a professional if your depression is severe, but for mild depression and anxiety there’s a lot you can do to help yourself feel better. You don’t need to pop a pharmaceutical – here are some tips to help bring sunshine back into your life the natural way.

Oral Health and Ancestral Nutrition

2023-01-19T15:57:49+00:00By |Family Health|

Periodontal disease has been linked to an increased risk of heart disease, arthritis, diabetes and even dementia. According to periodontist and functional medicine practitioner Dr Alvin Danenberg, simply changing diet and lifestyle habits hold the key to reversing this major health threat. In his opinion, a carbohydrate-rich diet, along with processed flour and sugar products, causes caries and gum disease.

Insomnia & Related Sleep Disorders

2023-03-12T16:03:12+00:00By |Family Health|

Today insufficient sleep is increasingly seen as important to public health, with too little shut-eye linked to medical and occupational errors as well as disasters on the road and in factories. So our sleep quality needs to be prioritised with measures put in place to ensure a good night’s rest.

Natural After-Sun Solutions

2022-12-28T20:20:33+00:00By |Family Health|

A small amount of exposure to the sun does you good, providing you with the vitamin D your body needs – but too much is definitely bad for you! If you do happen to overdo it, here are a few natural after-sun treatments to ease your discomfort.

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