Get Fit with Metabolic Flexibility Training

2025-05-20T19:54:56+00:00By |Fitness Focus|

Metabolic Flexibility Training leverages short, intense workouts to trigger prolonged fat burning and hormonal optimisation. Supported by clinical research, this method enhances human growth hormone (HGH) and testosterone production, delivering superior anti-aging and metabolic benefits compared to traditional aerobic exercise.

A Moment in Tai Chi

2025-04-28T18:52:33+00:00By |Fitness Focus|

Explore the transformative power of Tai Chi on mindfulness and living in the present moment. Discover personal insights on embracing the now, letting go of worry, and finding peace in each stage of your journey.

Do you have exercise addiction?

2025-03-09T10:16:59+00:00By |Fitness Focus|

If you are drained, rather than energised, after your exercise routine, you may be doing too much too often. Ian Craig explains the problem of exercise addiction and how you can be healthier by focussing on quality and balance rather than quantity.

Top 7 Supplements for Athletes

2024-06-03T12:52:54+00:00By |Fitness Focus|

There is so much information out there on supplements – what to take, how much, who needs what – that it can be confusing to sift through the research and separate the facts from the marketing hype. Michele Vieux, athlete and fitness trainer, helps athletes decide which supplements should be taken.

Get Moving

2023-03-21T08:33:17+00:00By |Fitness Focus|

Exercise plays an important role in all the phases of life, not just until you pass your driving test! Ian Craig gives some good reasons to get moving, and suggests some exercise options.

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