Deciding what food to take on a five-day hike, when you’ll have to carry every bit of it on your back (plus a whole lot else besides), can be a real challenge. Chantal Deacon Daniel comes up with some healthy ideas.
Surge training is a newly researched form of exercise that has metabolism-boosting and anti-ageing benefits that far exceed any other form of exercise.
If athlete’s foot is your Achilles heel, you will be relieved to know that, with a little perseverance, there are several ways in which to treat the condition successfully.
There is so much information out there on supplements – what to take, how much, who needs what – that it can be confusing to sift through the research and separate the facts from the marketing hype. Michele Vieux, athlete and fitness trainer, helps athletes decide which supplements should be taken.
Have you ever wondered what your genetic potential might be in sport? Research suggests that there is a definite link between sporting capabilities and genetic makeup. Ian Craig explains.
Exercise plays an important role in all the phases of life, not just until you pass your driving test! Ian Craig gives some good reasons to get moving, and suggests some exercise options.
What do we mean by functional and how does what we consume affect the body? Ian Craig discusses your functional health through the lens of sports drinks.
We have an intricate network of connective tissue running throughout our body that serves a higher purpose than just holding us together. Ian Craig explains why.
If you ask any sports person what they are most worried about, they will generally respond with one of two possible answers: injury or illness. The consensus of most scientists is that exercise is good for you, but up to a point.
Yes, it is possible to be thin but unfit! To maintain or increase lean body mass, you need to look at both diet and a comprehensive exercise programme. You’ll not only lose fat, but experience considerable health benefits.
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