Metabolic Flexibility Training leverages short, intense workouts to trigger prolonged fat burning and hormonal optimisation. Supported by clinical research, this method enhances human growth hormone (HGH) and testosterone production, delivering superior anti-aging and metabolic benefits compared to traditional aerobic exercise.
Explore the transformative power of Tai Chi on mindfulness and living in the present moment. Discover personal insights on embracing the now, letting go of worry, and finding peace in each stage of your journey.
If you are drained, rather than energised, after your exercise routine, you may be doing too much too often. Ian Craig explains the problem of exercise addiction and how you can be healthier by focussing on quality and balance rather than quantity.
Deciding what food to take on a five-day hike, when you’ll have to carry every bit of it on your back (plus a whole lot else besides), can be a real challenge. Chantal Deacon Daniel comes up with some healthy ideas.
If athlete’s foot is your Achilles heel, you will be relieved to know that, with a little perseverance, there are several ways in which to treat the condition successfully.
There is so much information out there on supplements – what to take, how much, who needs what – that it can be confusing to sift through the research and separate the facts from the marketing hype. Michele Vieux, athlete and fitness trainer, helps athletes decide which supplements should be taken.
Have you ever wondered what your genetic potential might be in sport? Research suggests that there is a definite link between sporting capabilities and genetic makeup. Ian Craig explains.
Exercise plays an important role in all the phases of life, not just until you pass your driving test! Ian Craig gives some good reasons to get moving, and suggests some exercise options.
What do we mean by functional and how does what we consume affect the body? Ian Craig discusses your functional health through the lens of sports drinks.
We have an intricate network of connective tissue running throughout our body that serves a higher purpose than just holding us together. Ian Craig explains why.
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