Top 7 Supplements for Athletes

2024-06-03T12:52:54+00:00By |Fitness Focus|

There is so much information out there on supplements – what to take, how much, who needs what – that it can be confusing to sift through the research and separate the facts from the marketing hype. Michele Vieux, athlete and fitness trainer, helps athletes decide which supplements should be taken.

Get Moving

2023-03-21T08:33:17+00:00By |Fitness Focus|

Exercise plays an important role in all the phases of life, not just until you pass your driving test! Ian Craig gives some good reasons to get moving, and suggests some exercise options.

Thin is Fit – or is it?

2022-04-06T22:19:38+00:00By |Fitness Focus|

Yes, it is possible to be thin but unfit! To maintain or increase lean body mass, you need to look at both diet and a comprehensive exercise programme. You’ll not only lose fat, but experience considerable health benefits.

Clean up your Sport – Detox!

2024-07-02T18:20:31+00:00By |Fitness Focus|

Athletes are not typically a group of individuals that you might associate with detoxification programmes and liver support. Should we be leaving that to the overweight middle-agers who have indulged themselves at Christmas? After all, you are a clean-living, highly fit and healthy lot, aren’t you? Or are you? Surely superfit sports people don’t need to detox? Read on, the answer may surprise you.

Where’s My Waist?

2024-04-10T10:10:19+00:00By |Fitness Focus|

Most people believe that doing hundreds of sit-ups or abdominal crunches will automatically reduce your waistline and give you a rock-solid six-pack. Wrong! The reality is that you’ll also need to reduce the layer of body fat covering your midsection in order to see those toned abdominals.

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