Where’s my Waist?

2021-12-02T16:51:47+00:00By |Fitness Focus|

Most people believe that doing hundreds of sit-ups or abdominal crunches will automatically reduce your waistline and give you a rock-solid six-pack. Wrong! The reality is that you’ll also need to reduce the layer of body fat covering your midsection in order to see those toned abdominals.

Over Training Slows Us Down

2021-10-26T11:46:42+00:00By |Fitness Focus|

Overtraining can be affected by the sum of stresses in your life, not just the overall mileage that you’re doing - I term this the ‘total load’ concept, and can be summarised by the sum of physical, physiological and psychological stresses in your life. A tailored training and nutrition programme that lies within your personal limits can go a long way to improving your performance.

8 Belly-Busting Strategies

2021-12-06T14:14:13+00:00By |Fitness Focus|

We all hate our belly fat, mostly because it is unsightly; however, scientists also have a special interest in belly fat because it is so different from the other parts of our bodies. The major problem with belly fat is that it is actually its own endocrine organ. It can produce hormones and inflammatory molecules, and it has enzymes that turn testosterone into oestrogen.

The Lowdown on Health Bars

2021-08-03T11:28:15+00:00By |Fitness Focus|

Health bars are a convenient and very tasty way to sustain your energy when training, but how do we know which ones are good for you? Ian Craig gives the lowdown on the best of the best on the South African market.

The Body’s Brain Balance

2021-07-09T12:26:50+00:00By |Fitness Focus|

The mind – and its emotions – is a fascinating realm to work within. When we realise that the mind and body are really one entity, it becomes very easy to nourish the mind through nutrition. Ian Craig explores this fascinating subject through personal experience.

Does Exercise Age Us ?

2021-05-22T23:19:10+00:00By |Fitness Focus|

A certain amount of oxidative stress is needed for adaptation to the exercise and adaptation to life. BUT, if this oxidative stress is excessive for a prolonged period, it becomes damaging to the body and potentially impacts the ageing process.

Go to Top