Cancer: Causes and Treatment

2024-01-17T09:14:03+00:00By |Improving Health|

As cancer rates increase, we need to explore all possible relevant therapies to ensure that the patient is offered the best choices and chances. It is, however, possible to prevent or treat this dreaded disease with an integrative approach that incorporates multiple modalities.

Bone Density and Bone Strength

2023-10-18T18:53:57+00:00By |Improving Health|

Bone is living tissue. Like all tissues in the body, it is constantly being built up and broken down. So the bones you have now are not the bones you had ten years ago! If you have osteoporosis your bones are no longer as strong as they should be, and your risk of fracture is increased. However, there are many things we can do to strengthen our bones as we get older.

Nutrients for the Heart

2024-01-04T20:53:37+00:00By |Improving Health|

Making changes to your diet and lifestyle is one of the simplest and most effective ways to reduce your risk of heart disease. Most of us know what we need to cut down on (i.e. salt, alocohol, saturated and trans-fats) and out (smoking). Here are some foods you can actually eat more of!

Complications of Colds and Flu

2024-05-04T10:54:01+00:00By |Improving Health|

A bout of flu or a cold every year helps to detox the system – believe it or not, it’s actually a good thing! If your health isn’t compromised, and you help your body fight the infection by giving it the rest it needs, you should sail through. But what are the possible complications of colds and flu, and what can you do about them?

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