Fodmaps & Gaps in the Management of IBS

2019-11-06T20:05:29+00:00By |

With the continued increase in the cost of functional testing and supplements in South Africa, practitioners are once again reminded of the importance of dietary intervention when it comes to managing chronic disease and functional imbalances.

Irritable Bowel or Gut Imbalance?

2019-11-11T08:40:52+00:00By |

Because irritable bowel syndrome has such a wide range of symptoms, the diagnosis has become something of a ‘catch-all’. Before you start any medication regimen it’s therefore essential to rule out other conditions that may be causing your digestive problems.

Depression – A Brief Overview and Some Natural Approaches

2019-12-03T12:11:50+00:00By |

Do you feel sad, empty, fatigued? Are you experiencing a loss of interest in everyday activities, do you suffer from insomnia or sleep excessively, have you noticed significant changes in your weight? Do you feel worthless, hopeless, lonely, apathetic and miserable? These can all be symptoms of depression. If you feel this way, the good news is – you don’t have to!