While diet is often blamed for acid reflux, or GORD, the causes are far more complex, including factors like pregnancy, hiatus hernia, and certain medications. Food scientist and nutritionist Lee-Ann van den Berg explains how symptoms vary, what the true risk factors are, and why managing the condition naturally.
Learn about urinary tract infections (UTIs), including causes, symptoms, prevention tips, risk factors, and natural remedies. Discover how to protect bladder health and when to seek medical advice.
This article concentrates on the amazing and intricate anatomy and physiology of the circulation system. At the same time, Dr Brom explores the heart as not just a pump and emphasises that the blood also carries the life force – a concept not fully accepted by conventional medicine.
Discover the reasons behind the sharp rise in autoimmune diseases, from toxin exposure to genetic predisposition. Learn about the mechanisms of autoimmune responses and explore complementary therapies for restoring homeostasis. Stay informed with evidence-based insights.
In this article we look at the 3 easy steps to health, slow aging and enhance vitality. Learn about the impact of lifestyle factors, the longevity secrets of Seventh-Day Adventists, and the importance of exercise, nutrition, and stress management.
Naturally control inflammation by rebalancing the immune system, detoxifying the liver, and using effective natural anti-inflammatory products like curcumin, omega-3 oils, and Reishi mushroom extracts.
Blood sugar imbalances, allergies and deficiencies in vitamins, essential fats and amino acids have all been linked to low mood. If you suffer from depression, it’s best to start by correcting these. But there is much more that you can do, and that’s what this article explores in depth.
Top essential steps to support and boost immune health, from balanced nutrition and regular exercise to adequate sleep and mental well-being. Lifestyle adjustments such as hydration, maintaining oral health, and managing weight are discussed, with practical smoothie recipes provided for daily immune support.
The liver plays a critical role in detoxification, digestion, and overall health. Discover how to support this essential organ through diet, supplements, and lifestyle choices, while learning about common liver disorders and the importance of detoxification.
Eczema is mostly characterised by small blisters that dry to become scaly, itchy rashes because too much moisture is lost from the skin’s upper layer. This leaves the skin without protection, making it easy for bacteria and viruses to penetrate. Are there natural and effective solutions?
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