Bone Density and Bone Strength

2023-10-18T18:53:57+00:00By |Improving Health|

Bone is living tissue. Like all tissues in the body, it is constantly being built up and broken down. So the bones you have now are not the bones you had ten years ago! If you have osteoporosis your bones are no longer as strong as they should be, and your risk of fracture is increased. However, there are many things we can do to strengthen our bones as we get older.

Nutrients for the Heart

2023-10-16T06:51:33+00:00By |Improving Health|

Making changes to your diet and lifestyle is one of the simplest and most effective ways to reduce your risk of heart disease. Most of us know what we need to cut down on (i.e. salt, alocohol, saturated and trans-fats) and out (smoking). Here are some foods you can actually eat more of!

Complications of Colds and Flu

2023-09-22T12:07:22+00:00By |Improving Health|

A bout of flu or a cold every year helps to detox the system – believe it or not, it’s actually a good thing! If your health isn’t compromised, and you help your body fight the infection by giving it the rest it needs, you should sail through. But what are the possible complications of colds and flu, and what can you do about them?

Nourishment for the Eyes

2023-05-23T16:18:54+00:00By |Improving Health|

Your eyes are precious – you only need to have minor eye problems to have an idea what it must be like to face reduced vision or blindness. Jeanne Viall looks at ways to give nourishment to the eyes, as well as the eyes and various life stages.

The Basic Function of a Joint

2023-08-21T11:44:40+00:00By |Improving Health|

It’s estimated that there are between 250 and 350 joints in the human body. This number varies depending on, for example, whether you view the skull as one solid structure or consider the jigsaw pieces that fit together to form it as being linked by joints.

Healing your Hormones

2023-10-07T12:11:44+00:00By |Improving Health|

Happy hormones are necessary for good mental and physical health. Yet, we tend to rather abuse these special chemical messengers through an unbalanced lifestyle. Dr Ruth Hull explains how you can pamper and heal your hormones, simply and naturally.

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