The Basic Function of a Joint

2022-11-14T12:26:45+00:00By |Improving Health|

It’s estimated that there are between 250 and 350 joints in the human body. This number varies depending on, for example, whether you view the skull as one solid structure or consider the jigsaw pieces that fit together to form it as being linked by joints.

Healing your Hormones

2022-11-01T14:48:42+00:00By |Improving Health|

Happy hormones are necessary for good mental and physical health. Yet, we tend to rather abuse these special chemical messengers through an unbalanced lifestyle. Dr Ruth Hull explains how you can pamper and heal your hormones, simply and naturally.

Kicking out Candida

2022-10-25T14:43:52+00:00By |Improving Health|

Candida can cause all sorts of symptoms ranging from depression to thrush. Physical and emotional cleansing as well as the correct diet can combat this unwanted fungus effectively. Imagine an unwanted houseguest in your living room, demanding a steady stream of sugary carbohydrates. That’s Candida, and a more unpleasant houseguest I cannot imagine.

The Dynamic Duo for Dementia Prevention

2022-10-06T10:21:41+00:00By |Improving Health|

Are Omega 3 + B vitamins - the dynamic duo for dementia prevention? There are many factors that increase a person’s risk for dementia, such as age, but very few that are ‘disease modifying’. A risk factor such as age is obviously not modifiable. You can live to any age without getting Alzheimer’s. That means that Alzheimer’s is not a natural function of age. Age might ‘predict’ increased risk but it tells you nothing about how to prevent it.

Signs and Symptoms of Osteoarthritis

2022-09-05T13:56:09+00:00By |Improving Health|

Osteoarthritis tends to creep up on you, gradually increasing over months or years. Stiff and painful joints are the main symptoms. The pain tends to be worse on exercising the joint and at the end of the day. Joints tend to be stiff after resting but this usually passes in just a minute or two as the joint gets moving again. A joint may not move as freely or as far as normal, and often 'creaks' or 'cracks' when moved.

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