Combat Colds & Flu Naturally

2021-06-16T10:01:55+00:00By |

Winter is here and along with it the usual sniffles and sneezes caused by viruses that carry enough punch to lay us low for a while. Help your body, naturally, to prevent and fight colds and flu.

Death begins in the colon

2021-06-10T12:40:13+00:00By |

I believe that the source of inflammation in chronic diseases lies in the gut. The now famous quote ‘Death begins in the colon’ originated with the Russian Nobel Prize- winning biologist Elie Metchnikoff (1845 - 1916), who postulated that the toxic by-products of the bowel bacteria are responsible for many diseases.

Inflammation friend or foe?

2021-06-09T19:49:04+00:00By |

Physicians realise that inflammation in the walls of arteries is probably the most important risk factor in cardiovascular disease, more important even than cholesterol levels. Inflammation is common to many other chronic and debilitating diseases such as rheumatoid arthritis, osteoarthritis, asthma, acne, eczema, psoriasis, sinusitis, hayfever, Crohn’s disease, ulcerative colitis, etc. In fact, most conditions that are often treated with cortisone fall into this category.

How to manage sinusitis naturally

2021-06-03T08:53:41+00:00By |

Over-use of antibiotics and cortisone sprays has led to more virulent forms of bacterial infections as well as new fungal infections of the sinus cavities. Asthma and allergic disorders often cause chronic inflammation of the nasal mucosa, resulting in chronic sinusitis. About 20% of patients with chronic sinusitis may develop nasal polyps, cyst-like growths that develop from sinus tissue and may further obstruct the sinuses.

Stress & Anxiety Accelerate Ageing

2021-06-09T19:48:44+00:00By |

Stress and anxiety can impact heavily on your physical and mental health. Ensure your happiness and health by recognising the causes of your stress and implementing ways to rediscover your inner peace. Dr Maureen Allem shares her tips to reduce daily stress.

Looking at the Liver through the eyes of Traditional Chinese Medicine   –  some fascinating facts

2021-06-03T09:24:29+00:00By |

Perhaps in no organ system is the similarity and difference between Western physiological and Traditional Chinese physiology more evident than in the TCM description of the liver. The difference is essentially that of form and function but since the liver’s known Western physiological functions are so complex, it is possible for the Western scientific mind to clearly see the bridge between body and mind that is at the heart of TCM theory. Dr Michael Tierra shares some fascinating facts when looking at the liver through the eyes of Traditional Chinese Medicine.

Fodmaps & Gaps in the Management of IBS

2021-05-27T16:53:40+00:00By |

With the continued increase in the cost of functional testing and supplements in South Africa, practitioners are once again reminded of the importance of dietary intervention when it comes to managing chronic disease and functional imbalances.

Irritable Bowel or Gut Imbalance?

2021-06-09T15:14:31+00:00By |

Because irritable bowel syndrome has such a wide range of symptoms, the diagnosis has become something of a ‘catch-all’. Before you start any medication regimen it’s therefore essential to rule out other conditions that may be causing your digestive problems.

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