108 Sun Salutations

2021-10-20T16:37:45+00:00By |Movement and Yoga|

Doing 108 sun salutations is a strong and powerful experience that will leave you feeling rejuvenated, alive and forever changed. This is because you will no doubt feel extremely proud of yourself, but also connected to the people to whom you have dedicated this practice and experience.

7 Reasons to do Hot Yoga

2021-06-23T20:58:23+00:00By |Movement and Yoga|

When the days are shorter, greyer, and the cold has set in, it is much more challenging to get out of a warm, cozy bed and motivate yourself to exercise. Consider Hot Yoga to keep you active, fit and happy during the chilly winter months.

Yoga for Tight Hips

2021-08-10T11:49:30+00:00By |Movement and Yoga|

Many people experience the common problem of stiff and tight hips. However, having tight hips is not just related to physical tension. Hip-opening yoga postures can give you the opportunity to heal and create space to open up to new beginnings, and positive steps going forward.

Practising Yoga off your Mat and in your Life

2021-07-14T09:34:06+00:00By |Movement and Yoga|

One of the most beautiful aspects of yoga is that it provides the perfect platform from which to reach out to others and give back, enabling you to develop your spirituality while serving others. When we talk about taking yoga into our lives we are referring to maintaining that ‘yoga high’ – the sense of peace, calmness and happiness that you feel after your session.

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