Down-to-Earth Hotpod Yoga for Everyone

2024-01-26T09:24:27+00:00By |Movement and Yoga|

Want to join a yoga class but feel completely daunted by the thought of super-supple, lean yogis flanking your stiff, inflexible form during practices? Your worries are over with the arrival of Hotpod Yoga, a new, down-to-earth form of yoga for everyone. Hotpod yoga aims to make you better equipped to tackle de-stressing a busy mind, releasing the cyclist’s hamstring, reviving the partied-out festival goer and realigning the child-bearing arm.

Do you want to be a yoga teacher?

2023-08-21T09:00:39+00:00By |Movement and Yoga|

Deciding to become a yoga teacher is a big decision. Participating in a yoga class where you are receiving the instruction and carrying it out in a focused and absorbed way is very different to standing at the front of the class giving the instruction, demonstrating it and then assisting the students with corrections.

Yoga and Anger Management

2021-12-09T08:30:19+00:00By |Movement and Yoga|

Like all negative emotions, anger manifests detrimentally within the human body. Stiffness in the muscles, headaches or migraines, acidity, ulcers in the digestive system, and liver problems may be some of the ailments that result. Anger also leads to other negative emotions, for example, regret or guilt.

108 Sun Salutations

2021-10-20T16:37:45+00:00By |Movement and Yoga|

Doing 108 sun salutations is a strong and powerful experience that will leave you feeling rejuvenated, alive and forever changed. This is because you will no doubt feel extremely proud of yourself, but also connected to the people to whom you have dedicated this practice and experience.

7 Reasons to do Hot Yoga

2021-06-23T20:58:23+00:00By |Movement and Yoga|

When the days are shorter, greyer, and the cold has set in, it is much more challenging to get out of a warm, cozy bed and motivate yourself to exercise. Consider Hot Yoga to keep you active, fit and happy during the chilly winter months.

Yoga for Tight Hips

2022-07-12T12:19:49+00:00By |Movement and Yoga|

Many people experience the common problem of stiff and tight hips. Sitting at a desk for long periods of time or doing activities and sports that include running, cycling and jumping can stiffen the front hip flexors and make the outer hips tight. However, having tight hips is not just related to physical tension. Sharni Quinn explains.

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