Yoga for Tight Hips

2021-06-16T12:15:39+00:00By |

Many people experience the common problem of stiff and tight hips. However, having tight hips is not just related to physical tension. Hip-opening yoga postures can give you the opportunity to heal and create space to open up to new beginnings, and positive steps going forward.

Home Yoga – Is it safe?

2021-06-02T12:30:28+00:00By |

Yoga is good for you but going to a yoga class with 60 experienced yogis might seem quite daunting, plus you can’t really find the time in your busy day and a daily yoga session at a studio can get quite expensive. So what to do?

108 Sun Salutes for Summer Solstice

2021-06-02T12:33:12+00:00By |

Doing 108 sun salutations is a strong and powerful experience that will leave you feeling rejuvenated, alive and forever changed. This is because you will no doubt feel extremely proud of yourself, but also connected to the people to whom you have dedicated this practice and experience.

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