Some of us are unable to smell the beautiful spring flowers without sneezing. But then there are others who cannot even leave their home due to allergic reactions to pollen, grasses, and pet dander. What can you do to avoid that red face, puffy eyes and streaming nose this spring?
Understand the impact of environmental chemicals on health. Learn about the dangers of chlorine and fluoride in drinking water and practical steps to reduce exposure at home.
Everyone acknowledges the critical role sleep plays in our well-being and the profound discomfort that arises from its deprivation. This article doesn't delve deeply into the intricate physiology of sleep deprivation but rather explores the mental landscape of insomnia, with physiology providing a backdrop.
Available evidence suggests that people have been practicing body piercing since ancient times. It appears that some people pierce for cultural or religious reasons, while others do so for ornamental or even sexual reasons. However, has anyone looked at this from a health perspective? Some people seem to cope with metal in their bodies without any problems, but for the rest of us, there's a different story.
‘Mirror, mirror on the wall, what is the best weight-loss diet of them all?’ Patrick Holford, internationally acclaimed nutrition spokesman. In his book, Burn Fat Fast, Patrick Holford asks and answers the question that gnaws away at frustrated dieters who are constantly trying to lose weight but are getting nowhere.
The textile industry has had an adverse effect on the environment. On the one hand it has created jobs for thousands, but it has impacted, and is continuing to impact, the environment in a negative way. Jasmari Ferreira offer solutions for an industry that is seriously lacking in promoting environmental sustainability.
‘Get more out of life by using less’: This is the essence of permaculture – an ecologically sound way of living that can be applied to households, gardens, communities and businesses. Today’s youth are embracing this concept and spreading the word.
Making your home a green home. A chemical free home. More and more people are becoming aware of the environmental dangers surrounding us as part of daily life. As we become more conscious of the threats we wonder what avenues exist for us to reduce our risk. This article aims to assist you in making your home a safer, greener place and a haven in the midst of modern madness.
Detoxing has been practiced for millennia and is all the more important today as we live in an increasingly toxic environment. Choose a detox programme to suit yourself and start your new year clean.
Our Environment demands an Annual Detox. Regular cleansing of our bodies to get rid of toxins has become an absolute necessity. Explore ways in which you can minimise the effect of our toxic environment. Our editor share some personal benefits of a detox done right.
Get Social