Smoking and Vitamin C

2022-04-18T08:58:11+00:00By |Natural Living|

Smoking is the most preventable cause of ill health that we know, and every effort should be made to stop this destructive habit. Some people find it extremely difficult to stop this addiction, and clinicians are faced with the dilemma that they may have to opt for the second-best option by limiting the damage done by cigarette smoke inhalation. Since smoking initiates powerful oxidative processes in the human body, research concentrated on limiting oxidative stress by adding antioxidant vitamins to the diet.

Uncovering the Dirt on Cleaning Products

2022-03-02T14:30:12+00:00By |Natural Living|

Everyone loves a clean house. But have you counted the cost? And I’m not referring to how expensive they are but how cleaning products affect your health. Most household chemicals contain toxic chemicals such as ammonia, formaldehyde, propane, butane, phthalates and many others – all ingredients known to be harmful to our health. It has been said that chemicals on the skin can be absorbed by the body within less than a minute. This is scary since we are exposed to these chemicals on a daily basis.

How to Apply Workplace Wellness

2022-02-10T09:00:12+00:00By |Natural Living|

Many of us stumble from one self-help programme to another without getting any real results. Why is this? Are the programmes ineffective? No. People go on to the next quick fix or magic pill because they are counting on the external item to do all the work and provide eternal happiness, while simultaneously healing or curing them. This isn’t going to happen! Self-help means taking personal responsibility. You have to apply what you learn.

Why and How to Stop Smoking – the final showdown

2022-01-03T12:48:11+00:00By |Natural Living|

'I know all the mind games smokers play, all the defence mechanisms they employ to continue their habit, as well as the frustration and low self esteem of not being able to give up such a bad habit’. Writing from the ‘inside’ with the passion of one who knows, Dr Lowies describes the physical and psychological effects of smoking. He shares successful and practical ways to quit. 

The Genetics of Weight Management

2022-04-04T12:20:47+00:00By |Natural Living|

According to the Heart and Stroke Foundation of South Africa, the nation is in the grip of a countrywide obesity epidemic. Somewhere between Banting, The Blood Type diet, green smoothie cleanses, Paleo, maple syrup cleanses and the Holford Low GL Plan, we must be doing something wrong. It is time to face the stats and learn more about weight management.

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