10 Ways to Slumberland. As is the day, so goes the night. That, in simple words, is the problem with sleep disorders. The days of individuals with stress, anger and chronic disease are often difficult; not surprisingly, so are their nights.
The question is not whether you are toxic, but rather ‘How toxic are you?’ There has been a sharp increase in the potential exposure to environmental toxins (up to 80 000) over the past decades, a fact that pretty much guarantees you are harbouring some level of toxicity. A toxin is defined as a ‘substance or mixture that can cause harm to a living organism’. Industrial chemicals, pesticides, plastic compounds, food additives, preservatives and heavy metals are examples.
Most of us make New Year’s Resolution to improve the quality of our lives. Now with 12 Steps To Whole Person Wellness, you can start any time of the year! Sustainable lifestyle changes have a better chance for success if taken one step at a time, rather than making radical changes to our lifestyle in too a short period of time.
The best way to reduce the level of chemicals in your body is to limit the number that gain entrance. If you pay attention to the following points discussed in this article, you will lower your toxic load.
This article delves into the ancient wisdom linking food, health, and disease. Digestion, absorption, and metabolism impact overall well-being. Observing our relationship with food leads to the discovery of insights into the role of fasting, physical activity, and the body's metabolic processes in maintaining health, while addressing the modern challenges of digestion in today's toxic environment.
Some of us are unable to smell the beautiful spring flowers without sneezing. But then there are others who cannot even leave their home due to allergic reactions to pollen, grasses, and pet dander. What can you do to avoid that red face, puffy eyes and streaming nose this spring?
Understand the impact of environmental chemicals on health. Learn about the dangers of chlorine and fluoride in drinking water and practical steps to reduce exposure at home.
Everyone acknowledges the critical role sleep plays in our well-being and the profound discomfort that arises from its deprivation. This article doesn't delve deeply into the intricate physiology of sleep deprivation but rather explores the mental landscape of insomnia, with physiology providing a backdrop.
Available evidence suggests that people have been practicing body piercing since ancient times. It appears that some people pierce for cultural or religious reasons, while others do so for ornamental or even sexual reasons. However, has anyone looked at this from a health perspective? Some people seem to cope with metal in their bodies without any problems, but for the rest of us, there's a different story.
‘Mirror, mirror on the wall, what is the best weight-loss diet of them all?’ Patrick Holford, internationally acclaimed nutrition spokesman. In his book, Burn Fat Fast, Patrick Holford asks and answers the question that gnaws away at frustrated dieters who are constantly trying to lose weight but are getting nowhere.
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