We all want to feel energised, able to cope with life’s demands and still with enough energy to enjoy our free time. Endless energy is probably out of the question, but it is possible to achieve at least some degree of sustained energy with these 10 tips for sustained energy. It seems that science is on our side, revealing the secrets to help us to get the most out of every day, without constantly feeling tired.
This is how to survive the festive season - with superfoods! Learn practical tips for healthier eating and drinking during the holidays to avoid weight gain and enjoy the celebrations.
A reader query answered on the link between junk food, leaky gut, and allergies, and how it may contribute to diarrhea. Learn about food intolerance testing and gut-friendly diet changes for better gut health.
Beautiful, glossy, vibrant and juicy, berries are a luxurious treat! Better still, these tiny fruits are powerhouses of nutrition and goodness.
When we select foods to buy and to eat, healthfulness and nutritional value should be top of our list of priorities. Here are some key aspects to consider.
Diet impacts mental health. Learn about nutritional psychiatry and the roles of inflammation, oxidative stress, mitochondrial dysfunction, epigenetics, and gut microbiota in mental wellness.
The message that fat is fattening and that carbohydrates are filling is so ingrained (no pun intended), it’s difficult to imagine an alternative. In fact, the opposite is true. Refined carbohydrates are fattening. Healthy fats provide energy and seed oils make you sick!
To a large extent our digestive system dictate our quality of life. It can be as simple as that, given that we literally become what we eat, digest and assimilate. If the process goes wrong anywhere from intake to elimination, particularly if a chronic condition develops, normal everyday life is affected significantly.
It is possible to slow down and even reverse the mental deterioration that occurs with ageing. While supplements are important, don’t forget about lifestyle factors. This article attempts to explain how this complex and precious organ works and suggests how we can keep it working optimally.
Plant-based foods prove their mettle as well-known athletes go vegan and reach peak performance levels.
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