Matcha tea: health benefits and delicious recipes
Discover the health benefits, origins, and delicious recipes using matcha tea. Learn how Japanese matcha is grown, its uses, and why it’s ideal for natural wellness.
Sacred Basil – Tulsi
Tulsi (Sacred Basil): India’s ‘elixir of life’ is used for stress relief, immune support, and holistic healing. Grow, brew, and thrive with this Ayurvedic treasure. From ancient scriptures to modern sanatoriums, Tulsi’s clove-scented leaves have soothed stress, purified air, and battled ailments from malaria to tuberculosis.
Pennywort (Gotu Kola): The Remarkable Herb for Skin, Stress, and Wellness
From soothing skin irritations to calming nerves and boosting wellness, pennywort (gotu kola) is a cherished herb in traditional medicine and skincare. Find out why this vibrant ground cover might become your new favourite garden remedy.
Sleep-Promoting Potential of Ashwagandha
Ashwagandha, a revered herb in Ayurvedic medicine, is showing promise in improving sleep quality. Clinical trials suggest this adaptogen helps reduce insomnia, enhance sleep efficiency, and lower stress-induced cortisol levels naturally.
Ashes to Ashes
Discover the incredible composition of the human body – part water, part stardust! Explore how minerals travel from the soil and plants into our bodies, and learn about the critical role of a diverse diet in absorbing essential nutrients.
Omega-3 Fatty Acid – a priority supplement
The importance of omega-3 fatty acids cannot be overstated, so let’s refresh our memories and take a look at their many benefits. The modern diet does not supply nearly enough of them, so it’s also important to know how we can obtain more.
Get Gutsy – add fibre to your diet for long-term health
Get Gutsy with us and find out why fibre is one of the most underrated nutrients. We keep hearing the advice: ‘Be sure to get enough fibre’. Yet our fibre intake is on the decrease, and digestive and gut-related problems are on the rise.
Ten Natural Remedies for Pain and Inflammation
The most common medical treatment for inflammation is anti-inflammatory drugs which are effective symptom suppressors, providing pain relief, but do nothing to address the causes of the inflammation. Discover the natural solutions to pain and inflammation.
Wheatgrass – the green wonder
Wheatgrass, which pertains to the early stages of the life cycle of the important grain wheat, is probably nature’s most valuable medicine that not only nourishes, but rejuvenates, heals and cleanses our over-stressed, often over-indulged, and over-tired bodies.
Herbs for Women
With concerns over synthetic hormone replacement therapy, natural herbs offer a potent alternative. Dr Brom explores scientifically supported herbs that can enhance women's health.
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