Balance your Omegas

2021-06-13T17:06:27+00:00By |

A group of nutrients called essential fatty acids (EFAs), known as omega-3 and omega-6, are critical to our health and well-being. EFAs are the main structural component of every cell membrane, meaning that their presence contributes to the function of every system in the body.

Magnesium – the understated mineral

2021-06-17T11:17:45+00:00By |

Magnesium is thought to combat fatigue because it helps release energy in the body. It also plays a role in the production of melatonin, which helps to regulate sleep; this production is disturbed when levels of magnesium are insufficient. As well as being helpful in treating fatigue and insomnia, magnesium plays a role in preventing and treating a host of other common ailments from the premenstrual syndrome (PMS) to heart problems.

Maca – an ancient superfood

2021-06-02T20:38:49+00:00By |

Ancient Inca warriors believed that eating maca before going into battle would give them outstanding strength, and the stamina to continue fighting long after their enemy had given up. Studies today have proved the incredible nutritional properties of maca.

Spotlight on Ginko Biloba

2021-06-02T20:42:56+00:00By |

The Ginkgo biloba tree species has been around unchanged for about 150 million years. That’s a long time, and the fact that it has survived unchanged perhaps suggests that it has powerful internal survival mechanisms which have been perfected very early on despite changing environmental factors over this time. Specimens more than a thousand years old have been reported in China, Korea and Japan.

Liver Cleansing Herbs

2021-05-27T18:32:07+00:00By |

The liver is the largest organ in the body and functions as an enormous filter and detoxification centre. It is also involved in the metabolism of a range of essential nutrients required by the body such as specific proteins and bile acids.

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