Replenish your home and office first aid kits with natural options. Keep it well stocked and ready to dip into for any emergency, be it minor or major. Rescue Remedy in my opinion is a must-have in every first aid kit at home, in the office and in every handbag! Here are some other natural favourites for a variety of conditions.
Co-Q-10 (Coenzyme-Q10) is a vitamin-like compound present in all cells. It occurs naturally in the body and it is found in highest amounts in the mitochondria, the part of the cell where energy is created.
In acute conditions treating oneself or one’s family with homeopathic remedies can be extremely effective and perfectly safe, even for pregnant women and newborn babies. This is because homeopathic potencies are highly diluted, energised substances prepared according to specified and standardised pharmaceutical methods.
In Professor Ali’s experience, turmeric and ginger are the safest and most potent anti-inflammatory spices – and neither is too expensive if you shop around.
A well-stocked natural medicine chest, along with a good dose of common sense, is often sufficient to serve most common health needs both adequately and safely.
Every day we run the risk of becoming infected by a bacteria, virus or a fungus. Many people do not know of any options other than a visit to the local GP, who may over prescribe antibiotics, for example. Often illnesses encountered are not caused by bacteria; if they are viral, the antibiotic would be ineffective and unnecessary.
The body’s ability to adapt successfully to stress is a hallmark of good health. Substances called adaptogens have a remarkable ability to help our bodies modulate the stress response and adapt effectively. Rhodiola is one of the most well-studied adaptogens, and its effects on human health are remarkable.
The antioxidants in rooibos are known to help reduce the risk of strokes and heart attacks. Researchers have found that this amazing plant could also help prevent skin cancer.
Sesame is one of the most important foods and medicines known to mankind. From the earliest centuries it has never lost its vital place in building health, strength and vitality.
The basic function of any joint is to allow for movement. When joints swell, it’s because fluid has accumulated in the joint. Bleeding in the joints usually follows some form of trauma and micro-trauma can occur due to repeated action of a joint, most frequently the wrist, fingers or elbow.