News, Notes and Newsletters May 2023, The surprising role of walnuts and the gut in promoting heart health, Weight gain and the gut microbiome, Breakthrough research may have discovered the cause of gray hair, More than sweat is required to flush out toxins.

News and Notes March 2023: Clove oil better than asprin, The overuse of fever meds in children, Crohn’s disease linked to process food, Iron and the brain – it starts during pregnancy and Olive oil improves brain health & memory.

Artificial sweeteners lead to toxic gut bacteria, Mediterranean diet and melanoma survival, arthritis treatment injections replaced with probiotic pills, the cancer risk of nitrites and nitrates from cured meat

Prevent Age-related Macular Degeneration. Human brain detects disease in others. Rooibos research gets funding boost. Phytoceutics™ launches in South Africa. Spotlight on arnica. 3.6 MILLION allergic to workplace in SA! Stress management. Lots of bacteria mean healthy sinuses. What colour is your pee?

Hard science shows there's good reason to avoid the ingredients in most deodorants. That science mostly revolves around triclosan, a strong antibacterial also used in hand sanitizers. Since underarm odor stems from bacteria, triclosan keeps funk from forming in the first place.