Airline food, Big Macs and dubious restaurants can make traveling a daunting prospect if you take healthy eating seriously. But if you’re properly prepared your trip will be fun and relaxing and you will keep well and have all the energy you need to enjoy it to the full. Here is Jill Fraser Halkett’s personal plan of action.
If we are going to feel and be well, to enjoy optimal health, we must be willing to explore, discover and work to satisfy our needs in all regions of the inner self – psychologically, spiritually, physically, relationally and even professionally. It’s a tall order, but anyone can do it.