It’s also important to make sure you drink lots of pure water while you are detoxing. Correct hydration will ensure that the toxins are flushed out of your body. Try it and see how good you will soon begin to feel and look!
Detox with clay
A clay bath is one of the most effective methods known to help the body eliminate accumulated toxins. It is, however, important to choose carefully when selecting clay for your detox bath and experts suggest that clean, raw, natural bentonite clays are the best.
Clay acts as a sponge and magnet, assisting in the elimination of toxins and bacteria from our bodies, naturally. Clay baths will stimulate the lymphatic system and deeply purify the body’s largest detoxification organ – the skin.
The various colours of different clays depend on their bio-mineral composition, and they all have their own identity in the benefits which they can offer us, as well as the animal kingdom. The minerals and trace elements inherent in clay regenerate and repair tissue as well as relieving muscular and joint pain.
Clay is an effective beauty treatment in the form of face masks, bath and spa products due to its deep-cleansing action. It removes dead skin cells and absorbs impurities and excess oils, keeping the skin fresh, radiant and smooth.