milk thistle
    milk thistle

    Milk thistle has been used for over 2 000 years as an herbal remedy for a variety of ailments. The herbal medicine comes from the plant’s seeds. It is available in capsules, as an alcohol tincture, or as a glycerite (concentrated in glycerine).

    Milk thistle (Silybum marianum) is related to the artichoke and the main biochemical ingredient is a group of compounds called silymarin. Silymarin is actually a group of flavonoids which are thought to help repair liver cells damaged by alcohol and other toxic substances. 

    Milk thistle, also known as ‘Holy Thistle' and ‘Lady's Thistle', gets its name from the milky sap that comes out of the leaves when they are broken. The leaves have prominent white markings that, according to legend, were the Virgin Mary’s milk. The flowers are red purple. Milk thistle should not be confused with blessed thistle (Cnicus benedictus). Milk thistle leaves and flowers can be eaten in salads and as a substitute for spinach. The seeds are roasted for use as a coffee substitute.

    milk thistle

    It grows in dry, sunny areas. The spiny stems branch at the top, and reach a height of 5 to 10 feet. The small, hard skinned fruit is brown, spotted, and shiny. Milk thistle spreads quickly (it is considered a weed in some parts of the world), and it matures quickly, in less than a year.

    Although silybin is the most potent of the flavonoids in milk thistle, similar to other flavonoids it is not well-absorbed. Silybin-phosphatidylcholine complexed as a phytosome provides significant liver protection and enhanced bioavailability over conventional silymarin.1 Phosphatidylcholine is a key element in cell membranes. It helps silymarin attach easily to cell membranes, which may keep toxins from getting inside liver cells. People who have alcohol-related liver disease should avoid alcohol extracts.

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    Milk thistle is commonly used in the following ways:

    • To help the liver work better in people with inflammatory, infectious and degenerative liver problems such as alcoholic cirrhosis, chronic hepatitis, drug and alcohol-induced liver damage
    • To treat fatty liver and non-alcoholic fatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH)
    • Used in the treatment of disorders of the bile duct and spleen
    • As supportive therapy for asthma
    • For degenerative disorders of the blood vessels, varicose veins and haemorrhoids
    • To treat mushroom poisoning
    • For acute viral hepatitis
    • Silymarin can protect against carcinogens such as ultraviolet B radiation.


    Side-effects are rare, but may include:

    • Diarrhoea or an upset stomach, especially for the first few days
    • Decreased blood sugar in diabetics.

    Don’t take milk thistle if you are allergic to chrysanthemums, marigolds, chamomile, yarrow or daisies.


    If you are being treated with any of the following medications, you should not use milk thistle without first talking to your health care provider:

    • Antipsychotics – including butyrophenones (such as haloperidol) and phenothiazines (such as chlorpromazine, fluphenazine and promethazine)
    • Phenytoin (Epanutin) – a medication used for seizures
    • Halothane – used for general anaesthesia
    • Birth control pills or hormone replacement therapy.

    Milk thistle may interfere with the following medications, because both milk thistle and these medications are broken down by the same liver enzymes:

    • Allergy drugs such as fexofenadine (Telfast)
    • Drugs for high cholesterol, including statins such as lovastatin
    • Anti-anxiety drugs, including alprazolam (Xanor), diazepam (Valium) and lorazepam (Ativan)
    • Antiplatelet and anticoagulant drugs (blood thinners), including clopidogrel (Plavix) and warfarin (Coumadin)
    • Some cancer drugs
    • Drugs broken down by the liver. Because milk thistle works on the liver, it may affect drugs broken down by the liver, of which there are many. Speak to your health care provider.

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    There are no studies of milk thistle’s use for children or women who are pregnant or breast-feeding. No problems have been reported.


    • A typical adult dose of milk thistle extract is 100 to 200 mg, three times a day by mouth.
    • Doses for children are unknown.
    • Standardised extracts of milk thistle are available. They are guaranteed to contain a certain amount of active ingredients. Usually these products contain 70 to 80% silymarin.

    Most studies of milk thistle’s effectiveness have used a specific extract standardized to 70 to 80% silymarin.


    1. Kidd, Parris & Head, Kathleen. (2005). A review of the bioavailability and clinical efficacy of milk thistle phytosome: A silybin-phosphatidylcholine complex (Siliphos®). Alternative medicine review : a journal of clinical therapeutic. 10. 193-203.

    milk thistle

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