Family Health
Advice for the whole family: See the importance of a preventive approach, the role of optimum nutrition, and the benefits of supplementation.
A LOOK AT INFERTILITY and the possible causes
Infertility should be a concern to those who have been unable to successfully fall pregnant after trying for more than one year.
Spice up your Sex Life
Herbs and spices have been used for centuries for their healing and health-booting properties. A number of herbs and spices are recognised as aphrodisiacs. An aphrodisiac is a food, drink or substance that increases sexual desire. This can be accomplished through a number of ways, such as reducing stress, increasing blood flow, or positively affecting neurotransmitters - all of which are able to improve your libido!
Dr Beach – how the beach can improve your health
Ask anyone to visualise being on holiday and the chances are they’ll see themselves on a beach somewhere. Stretches of white sand with palm trees and turquoise water have become the cliché vacation when we need timeout. We associate going to the beach as a soothing salve for the soul, which is why, come each holiday, thousands of us head for the coast.