Family Health
Advice for the whole family: See the importance of a preventive approach, the role of optimum nutrition, and the benefits of supplementation.
Dreaming of Sleep
Sleep is something that everyone on the planet does; some love it, some regard it as a waste of time, and a few seek it desperately. Whatever your relationship with sleep, it is vital for our health and wellbeing. Sleep is not a luxury but a necessity.
An in-depth Look at Early Menopause
For most women early menopause is a frightening experience, even though it comes with the cessation of the monthly bleeding which may seem like a relief to many. It is as if age has somehow caught up. Women believe that this is the beginning of the end, that sexual pleasure is on the downswing, the vagina will dry up, bones will disintegrate, skin will become wrinkled and dry, weight will increase and depression will soon set in. Dr Bernard Brom takes a closer look at the causes and diagnosis of early menopause.
Stop the itch – tips for eczema sufferers
Eczema is often a challenge to control, so doctors prescribe steroid skin creams or ointments. It is important to use these drugs with caution – talk to your doctor about what to expect, and try alternatives for long-term maintenance.
Let your Energy Levels Determine your Age
The high stress level of modern living, together with our excessive exposure to electromagnetic fields and other pollutants, plus our pesticide-laden, nutrient-depleted food, is taking an early toll on our lives – resulting in premature ageing and poor quality of life.
Male Ageing and Prostate Health
Genetics do, to a certain degree, play a role in the ageing process, but it is ultimately sensible lifestyle habits that protect the prostate gland and lend vitality and verve to a man’s passing years. In this article Dr Elson Haas discusses the ageing process in general for men and then focuses on maintaining prostate health and sexual function over the years. For men, prostate and sexual function is important to feeling youthful. Those who remain sexually and sensually active feel better in many other ways as well.
Exam Stress Sorted
Are you chewing fingernails, taking long breaks in between study periods, eating more, exercising less, cramming more, and sleeping less? Sounds like exam stress to me. Normal life stress is compounded by exam stress and when unusual things happen just before exams, performance can plummet and parents become despondent at their petulant offspring. So what to do?
Burnout – is this you?
The stress we live with today sucks at our very soul and saps us of our valuable energy. I see the effects every day in my practice. I see it on the roads and in shopping centres. I see it reflected in marriages and businesses. I see it in hospitals and addiction centres and at schools. It is a problem.It is time to take stock, breathe and live realistically in order to avoid total burnout.
Male Menopause – fact or fiction?
Male behaviour is to a large extent driven by testosterone. It’s therefore logical that the age-related decline in testosterone levels with age will bring about corresponding symptoms. However, the concept of male menopause is rarely considered as a potential cause of the physical and psychological changes that occur in men as they age.
Impotence Can Happen at Any Age
If your erections are not firm enough to allow vaginal penetration, you are impotent. If your erections have the necessary firmness, but only for a short time, you may have an impotence problem. If your erection loses its strength upon penetration, you are probably impotent. If any of these conditions apply to you, it may be time to admit it, and begin to move towards a treatment that can change your life.
Key Nutrients for Teens
Adolescence is a crucial period of rapid change. A focus on sensible nutrition during these years can help to lay the foundation for a long and healthy life. This article highlights the role of key nutrients and where best to find them.
Ages, Stages and Supplement Needs
As our minds and bodies develop and grow in the early years of life, move through young adulthood to full maturity and eventually begin their decline into old age, each and every phase brings with it its own particular challenges. To help you meet them, we present extracts from a series of articles on health supplements for all ages by Dr Bernard Brom.
Snoring Stressors and Solutions
It’s no fun sharing your bed with a serious snorer. As he snorts and gurgles away, and the very walls seem to vibrate, you lie there with an ever-increasing tension and resentment building up in you.
The Natural Treatment of Back Pain
This is not intended to be an in-depth article on the management of back pain. Rather, Dr Bernard Brom shares his personal views on this problem and shares what he has learnt about the back in over 30 years of practice as a doctor of Integrative Medicine.
Women’s Diseases – Men Can Get These Too!
Men often think that their bodies should work like a well-oiled machine, and thus find it difficult to cope when they malfunction - even more so when they discover they are suffering from a ‘women’s disease’.
Spice up your Sex Life
Herbs and spices have been used for centuries for their healing and health-booting properties. A number of herbs and spices are recognised as aphrodisiacs. An aphrodisiac is a food, drink or substance that increases sexual desire. This can be accomplished through a number of ways, such as reducing stress, increasing blood flow, or positively affecting neurotransmitters - all of which are able to improve your libido!
Dr Beach – how the beach can improve your health
Ask anyone to visualise being on holiday and the chances are they’ll see themselves on a beach somewhere. Stretches of white sand with palm trees and turquoise water have become the cliché vacation when we need timeout. We associate going to the beach as a soothing salve for the soul, which is why, come each holiday, thousands of us head for the coast.