Family Health2021-10-28T18:21:19+00:00

Family Health

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Advice for the whole family: See the importance of a preventive approach, the role of optimum nutrition, and the benefits of supplementation.

The Trunk of the Family Tree

By |April 6th, 2022|Categories: Family Health|Tags: |

As a parent, therapist and teacher, I love to watch people blossom. I honour each child as I do each parent, for without each other no learning can take place. Parenting is a highly dynamic job and requires a variety of different skills – however, every parent is rewarded with opportunities for awareness and transformation.

The Sunscreen Product Minefield

By |March 16th, 2022|Categories: Family Health|Tags: , |

Zealous advertisers advocate sun­screen products with sun protection factors (SPFs) ranging from 15 to 100+. But how much of this is scientifically validated, and how much is spin-doctoring taking advantage of fear­ful and gullible consumers? Is an SPF of 100 really twice as good as one of 50, or even 30 or 15 for that matter? The short answer is no. The numbers do not compute that simply, as we will see.

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Sexuality & the Gifts of Ageing

By |January 11th, 2022|Categories: Family Health|Tags: , |

Is it possible that our sexual expression can deepen and become more fulfilling as we age? Most people experience the opposite. However, ageing holds many secret gifts that can deepen our sexual fulfilment. As we age we become less concerned about what others think. We slow down. We become more present. All these qualities can greatly support a more fulfilling love life. All it takes is the desire for deeper awareness.

Snoring and the Consequences

By |December 8th, 2021|Categories: Family Health|Tags: , |

Snoring must be one of the most democratic activities on earth, and it allows for absolute freedom of expression. The techniques manifested are varied and creative, from gentle, reassuring barely-there buzzing to high whistles and low growling, or the unrelenting droning of a chain saw. It can be a very touchy subject – those who snore often deny it, and those on the receiving end sometimes feel victimised or harassed by it.

Dreaming of Sleep

By |December 1st, 2021|Categories: Family Health|Tags: |

Sleep is something that everyone on the planet does; some love it, some regard it as a waste of time, and a few seek it desperately. Whatever your relationship with sleep, it is vital for our health and wellbeing. Sleep is not a luxury but a necessity.

An in-depth Look at Early Menopause

By |November 21st, 2021|Categories: Family Health|Tags: , , |

For most women early menopause is a frightening experience, even though it comes with the cessation of the monthly bleeding which may seem like a relief to many. It is as if age has somehow caught up. Women believe that this is the beginning of the end, that sexual pleasure is on the downswing, the vagina will dry up, bones will disintegrate, skin will become wrinkled and dry, weight will increase and depression will soon set in. Dr Bernard Brom takes a closer look at the causes and diagnosis of early menopause.

Male Ageing and Prostate Health

By |October 26th, 2021|Categories: Family Health|Tags: , , , |

Genetics do, to a certain degree, play a role in the ageing process, but it is ultimately sensible lifestyle habits that protect the prostate gland and lend vitality and verve to a man’s passing years. In this article Dr Elson Haas discusses the ageing process in general for men and then focuses on maintaining prostate health and sexual function over the years. For men, prostate and sexual function is important to feeling youthful. Those who remain sexually and sensually active feel better in many other ways as well.

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Exam Stress Sorted

By |October 13th, 2021|Categories: Family Health|Tags: , , , |

Are you chewing fingernails, taking long breaks in between study periods, eating more, exercising less, cramming more, and sleeping less? Sounds like exam stress to me. Normal life stress is compounded by exam stress and when unusual things happen just before exams, performance can plummet and parents become despondent at their petulant offspring. So what to do?

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Burnout – is this you?

By |September 10th, 2021|Categories: Family Health|Tags: , |

The stress we live with today sucks at our very soul and saps us of our valuable energy. I see the effects every day in my practice. I see it on the roads and in shopping centres. I see it reflected in marriages and businesses. I see it in hospitals and addiction centres and at schools. It is a problem.It is time to take stock, breathe and live realistically in order to avoid total burnout.

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Male Menopause – fact or fiction?

By |August 10th, 2021|Categories: Family Health|Tags: , , |

Male behaviour is to a large extent driven by testosterone. It’s therefore logical that the age-related decline in testosterone levels with age will bring about corresponding symptoms. However, the concept of male menopause is rarely considered as a potential cause of the physical and psychological changes that occur in men as they age.

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Impotence Can Happen at Any Age

By |August 3rd, 2021|Categories: Family Health|Tags: , |

If your erections are not firm enough to allow vaginal penetration, you are impotent. If your erections have the necessary firmness, but only for a short time, you may have an impotence problem. If your erection loses its strength upon penetration, you are probably impotent. If any of these conditions apply to you, it may be time to admit it, and begin to move towards a treatment that can change your life.

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Ages, Stages and Supplement Needs

By |June 13th, 2021|Categories: Family Health|Tags: , |

As our minds and bodies develop and grow in the early years of life, move through young adulthood to full maturity and eventually begin their decline into old age, each and every phase brings with it its own particular challenges. To help you meet them, we present extracts from a series of articles on health supplements for all ages by Dr Bernard Brom.

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The Natural Treatment of Back Pain

By |May 26th, 2021|Categories: Family Health|Tags: |

This is not intended to be an in-depth article on the management of back pain. Rather, Dr Bernard Brom shares his personal views on this problem and shares what he has learnt about the back in over 30 years of practice as a doctor of Integrative Medicine.

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Women’s Diseases – Men Can Get These Too!

By |May 2nd, 2021|Categories: Family Health|Tags: , , , , , , , , |

Men often think that their bodies should work like a well-oiled machine, and thus find it difficult to cope when they malfunction - even more so when they discover they are suffering from a ‘women’s disease’.

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Spice up your Sex Life

By |July 11th, 2019|Categories: Family Health|Tags: , , |

Herbs and spices have been used for centuries for their healing and health-booting properties. A number of herbs and spices are recognised as aphrodisiacs. An aphrodisiac is a food, drink or substance that increases sexual desire. This can be accomplished through a number of ways, such as reducing stress, increasing blood flow, or positively affecting neurotransmitters - all of which are able to improve your libido!

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