Family Health
Advice for the whole family: See the importance of a preventive approach, the role of optimum nutrition, and the benefits of supplementation.
Ages, Stages and Supplement Needs
As our minds and bodies develop and grow in the early years of life, move through young adulthood to full maturity and eventually begin their decline into old age, each and every phase brings with it its own particular challenges. To help you meet them, we present extracts from a series of articles on health supplements for all ages by Dr Bernard Brom.
Snoring stressors and solutions
It’s no fun sharing your bed with a serious snorer. As he snorts and gurgles away, and the very walls seem to vibrate, you lie there with an ever-increasing tension and resentment building up in you.
The Natural Treatment of Back Pain
This is not intended to be an in-depth article on the management of back pain. Rather, Dr Bernard Brom shares his personal views on this problem and shares what he has learnt about the back in over 30 years of practice as a doctor of Integrative Medicine.
Women’s Diseases – Men can get these too!
Men often think that their bodies should work like a well-oiled machine, and thus find it difficult to cope when they malfunction - even more so when they discover they are suffering from a ‘women’s disease’.
Spice up your Sex Life
Herbs and spices have been used for centuries for their healing and health-booting properties. A number of herbs and spices are recognised as aphrodisiacs. An aphrodisiac is a food, drink or substance that increases sexual desire. This can be accomplished through a number of ways, such as reducing stress, increasing blood flow, or positively affecting neurotransmitters - all of which are able to improve your libido!
Dr Beach – how the beach can improve your health
Ask anyone to visualise being on holiday and the chances are they’ll see themselves on a beach somewhere. Stretches of white sand with palm trees and turquoise water have become the cliché vacation when we need timeout. We associate going to the beach as a soothing salve for the soul, which is why, come each holiday, thousands of us head for the coast.