Family Health2025-04-07T15:31:19+00:00

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Advice for the whole family: See the importance of a preventive approach, the role of optimum nutrition, and the benefits of supplementation.

Hormonal Health for Men & Women

By |April 9th, 2025|Categories: Family Health|Tags: |

Testosterone, progesterone and oestrogen are the sex hormones belonging both to males and females. These hormones, like the many others in our bodies, act as messengers and need to be kept in balance to ensure a healthy mind and body.

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Healing the wounds of love and sex

By |March 4th, 2025|Categories: Family Health|Tags: |

Sex, love and relationships are such a complex combination that it is a small wonder they create so much anguish. In this article Barbara Brennan shares her approach, based on healing the specific wounding suffered in childhood.

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Ageing with a Lagging Libido?

By |February 10th, 2025|Categories: Family Health|Tags: , |

Reignite intimacy in later life with natural and practical advice for overcoming common challenges like low libido, vaginal dryness, and erectile difficulties. Discover tips, supplements, and lifestyle changes to keep love alive at any age.

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Tired All The Time?

By |October 7th, 2024|Categories: Family Health|Tags: , |

Chronic tiredness and fatigue leads to diminished productivity and a lower quality of life. This article explores common causes of fatigue and offers a holistic approach to managing it through nutrition, lifestyle changes, and natural remedies. It highlights ginsenosides in combating fatigue. By addressing fatigue holistically, individuals can improve their energy levels and overall well-being.

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A Look At Bone Health

By |May 3rd, 2024|Categories: Family Health|Tags: |

Dem bones, dem bones .... A few words of the old familiar lyric may bring a smile to the face, but bone decay is no laughing matter. Sandi Nye discusses the many factors – far more than calcium alone – that contribute to bone health.

Finding Calm Amid Panic Attacks

By |March 20th, 2024|Categories: Family Health|

Panic disorder is an anxiety disorder characterised by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, dizziness, shortness of breath, or abdominal distress.

Borderline Alcoholics

By |January 2nd, 2024|Categories: Family Health|Tags: , |

While some alcoholics are at the full-blown or chronic stage, most are in earlier phases. This article is for those still on the road, the ‘borderline alcoholics’ about to cross the boundary into the dark realm of addiction and heartbreak.

Treating Anxiety and Mild Depression – the natural way

By |February 14th, 2023|Categories: Family Health|Tags: , |

Everyone feels a bit blue from time to time. Some of us often feel sad and depressed, however, and for little or no reason. It’s a good idea to consult with a professional if your depression is severe, but for mild depression and anxiety there’s a lot you can do to help yourself feel better. You don’t need to pop a pharmaceutical – here are some tips to help bring sunshine back into your life the natural way.

Oral Health and Ancestral Nutrition

By |January 18th, 2023|Categories: Family Health|Tags: |

Periodontal disease has been linked to an increased risk of heart disease, arthritis, diabetes and even dementia. According to periodontist and functional medicine practitioner Dr Alvin Danenberg, simply changing diet and lifestyle habits hold the key to reversing this major health threat. In his opinion, a carbohydrate-rich diet, along with processed flour and sugar products, causes caries and gum disease.

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Chronic Electromagnetic Field Exposure & Cancer Risk

By |October 26th, 2022|Categories: Family Health|Tags: , |

There is growing evidence of a link between exposure to electromagnetic fields (EMFs), which are generated by electrical currents, and cancer. For this reason we need to be more mindful of how we can limit our exposure to these fields in order to safeguard our health and the health of our loved ones.

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Insomnia & Related Sleep Disorders

By |September 19th, 2022|Categories: Family Health|Tags: , |

Today insufficient sleep is increasingly seen as important to public health, with too little shut-eye linked to medical and occupational errors as well as disasters on the road and in factories. So our sleep quality needs to be prioritised with measures put in place to ensure a good night’s rest.

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