Fitness Focus
Exercise is key to optimimal health. Get expert advice to prevent injuries and to boost your performance.
Walking is Healthy
‘My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where she is.’ ~Ellen DeGeneres
The Psychology of the Injured Athlete
Does your mind slow down or speed up your recovery from an injury? Ian Craig thinks it does, and supports this theory with a convincing literature review..
Does Exercise Age Us ?
A certain amount of oxidative stress is needed for adaptation to the exercise and adaptation to life. BUT, if this oxidative stress is excessive for a prolonged period, it becomes damaging to the body and potentially impacts the ageing process.