‘My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where she is.’ ~Ellen DeGeneres

Does your mind slow down or speed up your recovery from an injury? Ian Craig thinks it does, and supports this theory with a convincing literature review..

We all know that exercise is good for us, but can we do too much? Perhaps even so much that we age our bodies quicker? Ian Craig takes a look at this intriguing question.