Fitness Focus2019-06-06T15:23:02+00:00

Fitness Focus

Exercise is key to optimimal health. Get expert advice to prevent injuries and to boost your performance.

Walking is Healthy

By |November 24th, 2017|Categories: Fitness Focus|

‘My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where she is.’ ~Ellen DeGeneres

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Does Exercise Age Us ?

By |September 26th, 2017|Categories: Fitness Focus|

We all know that exercise is good for us, but can we do too much? Perhaps even so much that we age our bodies quicker? Ian Craig takes a look at this intriguing question.

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