Fitness Focus2019-06-06T15:23:02+00:00

Fitness Focus

Exercise is key to optimimal health. Get expert advice to prevent injuries and to boost your performance.

Walking is Healthy

By |November 24th, 2017|Categories: Fitness Focus|

‘My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where she is.’ ~Ellen DeGeneres

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Does Exercise Age Us ?

By |September 26th, 2017|Categories: Fitness Focus|Tags: , , , , , , , , , , , , , |

A certain amount of oxidative stress is needed for adaptation to the exercise and adaptation to life. BUT, if this oxidative stress is excessive for a prolonged period, it becomes damaging to the body and potentially impacts the ageing process.

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