Fitness Focus
Exercise is key to optimimal health. Get expert advice to prevent injuries and to boost your performance.
8 Belly-Busting Strategies
We all hate our belly fat, mostly because it is unsightly; however, scientists also have a special interest in belly fat because it is so different from the other parts of our bodies. The major problem with belly fat is that it is actually its own endocrine organ. It can produce hormones and inflammatory molecules, and it has enzymes that turn testosterone into oestrogen.
The Lowdown on Health Bars
Health bars are a convenient and very tasty way to sustain your energy when training, but how do we know which ones are good for you? Ian Craig gives the lowdown on the best of the best on the South African market.
The Body’s Brain Balance
The mind – and its emotions – is a fascinating realm to work within. When we realise that the mind and body are really one entity, it becomes very easy to nourish the mind through nutrition. Ian Craig explores this fascinating subject through personal experience.
Sports Recovery – Beyond Carbs and Protein
Still stuck on the same old recovery drinks? Ian Craig suggests that you try adding some colour and vibrancy to these all-so-important shakes.
Walking is Healthy
‘My grandmother started walking five miles a day when she was sixty. She’s ninety-seven now, and we don’t know where she is.’ ~Ellen DeGeneres
The Psychology of the Injured Athlete
Does your mind slow down or speed up your recovery from an injury? Ian Craig thinks it does, and supports this theory with a convincing literature review..
Does Exercise Age Us ?
A certain amount of oxidative stress is needed for adaptation to the exercise and adaptation to life. BUT, if this oxidative stress is excessive for a prolonged period, it becomes damaging to the body and potentially impacts the ageing process.