Ian Craig on the pros and cons of banting

Compliance, individuality and moderation are both important considerations when it comes to diet. The best advice is to listen to your body and discover your constitution. One diet does not fit all – Ian identifies some red flags. Complex botanicals interact with complex individual body systems. The body does not see food as individual groups of carbs, proteins and fat. Rather look at nature-based vs man-made foods.

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Daleen Totten
About The Author
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As editor, publisher and founding member of Natural Medicine® Magazine, Daleen believes that natural medicine is more than taking a pill for an ill philosophy. It also encompasses nutrition, lifestyle, spiritual health, exercise, and emotional and mental well-being. She is an entrepreneur and director of various companies including Natural Medicine® World, Natural Medicine® Market, Dreamcatcher Publications, Dreamcatcher Trade and AromAfrique. She has a passion for knowledge and strives to share the work of the brightest minds and biggest hearts in healing. She is the mother of three children.