Improving Health
Our experts integrate the most successful approaches to health maintenance, disease prevention and the treatment of ill health. If you have a specific health concern or serious condition, this section is for you!
Glandular Fever: Understanding the Illness and Supporting Recovery
Glandular fever is a common viral illness that can cause weeks or even months of fatigue, swollen glands and low immunity. This article explores evidence-informed natural strategies to support recovery, including gut and liver support, lymphatic stimulation and immune strengthening.
Keep Your Bones Healthy
Discover how to maintain bone strength and flexibility naturally. Patrick Holford explains the roles of vitamin D, protein, and lifestyle in preventing osteoporosis without relying solely on calcium.
An Integrative Natural Approach To The Treatment Of Endometriosis
Endometriosis affects millions of women worldwide. While conventional options remain limited, natural strategies offer support through diet, supplements, herbal medicine, and stress management. From phyto-oestrogens and omega-3s to black cohosh and yoga, this integrative approach addresses both body and emotional roots.
The Seven Aspects of Asthma: A Holistic Approach to Healing
Asthma isn’t just about the lungs. This article explores a comprehensive non-drug approach that begins with the bowel, addresses environmental triggers, and ends in spiritual surrender.
7 Essential Facts About Heart Disease
Discover how coronary heart disease can be reversed naturally. Learn the true causes behind microclot formation and explore seven key nutrients, healing herbs, and evidence-based natural strategies to support your heart.
Acid Reflux – is diet solely to blame?
While diet is often blamed for acid reflux, or GORD, the causes are far more complex, including factors like pregnancy, hiatus hernia, and certain medications. Food scientist and nutritionist Lee-Ann van den Berg explains how symptoms vary, what the true risk factors are, and why managing the condition naturally.
A Burning Issue – Urinary Tract Infections
Learn about urinary tract infections (UTIs), including causes, symptoms, prevention tips, risk factors, and natural remedies. Discover how to protect bladder health and when to seek medical advice.
Journey through the circulatory system
This article concentrates on the amazing and intricate anatomy and physiology of the circulation system. At the same time, Dr Brom explores the heart as not just a pump and emphasises that the blood also carries the life force – a concept not fully accepted by conventional medicine.
The Rise in Autoimmune Disorders
Discover the reasons behind the sharp rise in autoimmune diseases, from toxin exposure to genetic predisposition. Learn about the mechanisms of autoimmune responses and explore complementary therapies for restoring homeostasis. Stay informed with evidence-based insights.
3 Easy Steps to Health
In this article we look at the 3 easy steps to health, slow aging and enhance vitality. Learn about the impact of lifestyle factors, the longevity secrets of Seventh-Day Adventists, and the importance of exercise, nutrition, and stress management.
Natural Control of Inflammatory Conditions
Naturally control inflammation by rebalancing the immune system, detoxifying the liver, and using effective natural anti-inflammatory products like curcumin, omega-3 oils, and Reishi mushroom extracts.
Overcoming Depression – Naturally
Blood sugar imbalances, allergies and deficiencies in vitamins, essential fats and amino acids have all been linked to low mood. If you suffer from depression, it’s best to start by correcting these. But there is much more that you can do, and that’s what this article explores in depth.
Ten Steps to Boost the Immune System
Top essential steps to support and boost immune health, from balanced nutrition and regular exercise to adequate sleep and mental well-being. Lifestyle adjustments such as hydration, maintaining oral health, and managing weight are discussed, with practical smoothie recipes provided for daily immune support.
You And Your Liver
The liver plays a critical role in detoxification, digestion, and overall health. Discover how to support this essential organ through diet, supplements, and lifestyle choices, while learning about common liver disorders and the importance of detoxification.
Natural Management of Eczema
Eczema is mostly characterised by small blisters that dry to become scaly, itchy rashes because too much moisture is lost from the skin’s upper layer. This leaves the skin without protection, making it easy for bacteria and viruses to penetrate. Are there natural and effective solutions?
Max your Memory
Discover effective memory enhancement techniques with 'Max Your Memory.' Learn how attention, curiosity, and motivation play crucial roles in boosting your memory. Explore practical exercises and tips to improve working memory and overcome forgetfulness. Unlock your brain's potential and enhance your recall abilities today!
Adrenal Fatigue Revisited
Adrenal fatigue (also known as ‘burnout’) is affecting more and more people in modern societies. The good news is that this condition can be assessed and treated holistically.
Deep Dive into Autoimmune Disease
The last 20 years have witnessed an unprecedented rise in autoimmune diseases, affecting not only humans but animals as well. The reasons behind this surge are multifaceted, with industrialization playing a significant role.
Inflammation of the bowel
Dr Arien van der Merwe discusses natural treatment options and stress management tools to relieve inflammation of the bowel. This approach will of course alleviate symptoms of any disorder or disturbance in digestive tract function.
Cancer: Causes and Treatment
As cancer rates increase, we need to explore all possible relevant therapies to ensure that the patient is offered the best choices and chances. It is, however, possible to prevent or treat this dreaded disease with an integrative approach that incorporates multiple modalities.
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