Improving Health2020-10-17T08:45:47+00:00

Improving Health

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Our experts integrate the most successful approaches to health maintenance, disease prevention and the treatment of ill health. If you have a specific health concern or serious condition, this section is for you!

Taking the ache out of arthritis naturally

By |July 23rd, 2021|Categories: Improving Health|Tags: |

Joint cartilage consists of chondroitin, glucosamine and collagen. Nutrition supplements for joint health usually contain these components, so it may be useful to include a targeted supplement alongside an anti-inflammatory diet to support joint health and mobility.

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Death begins in the colon

By |March 25th, 2021|Categories: Improving Health|Tags: , , , , , , , , , , , , , , , |

I believe that the source of inflammation in chronic diseases lies in the gut. The now famous quote ‘Death begins in the colon’ originated with the Russian Nobel Prize- winning biologist Elie Metchnikoff (1845 - 1916), who postulated that the toxic by-products of the bowel bacteria are responsible for many diseases.

Inflammation friend or foe?

By |March 24th, 2021|Categories: Improving Health|Tags: , , , , , , , , , , , , , , , , , |

Physicians realise that inflammation in the walls of arteries is probably the most important risk factor in cardiovascular disease, more important even than cholesterol levels. Inflammation is common to many other chronic and debilitating diseases such as rheumatoid arthritis, osteoarthritis, asthma, acne, eczema, psoriasis, sinusitis, hayfever, Crohn’s disease, ulcerative colitis, etc. In fact, most conditions that are often treated with cortisone fall into this category.

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How to manage sinusitis naturally

By |April 3rd, 2020|Categories: Improving Health|Tags: , , , , , , , , , , |

Over-use of antibiotics and cortisone sprays has led to more virulent forms of bacterial infections as well as new fungal infections of the sinus cavities. Asthma and allergic disorders often cause chronic inflammation of the nasal mucosa, resulting in chronic sinusitis. About 20% of patients with chronic sinusitis may develop nasal polyps, cyst-like growths that develop from sinus tissue and may further obstruct the sinuses.

Stress & Anxiety Accelerate Ageing

By |March 30th, 2020|Categories: Improving Health|Tags: , , , , |

Stress and anxiety can impact heavily on your physical and mental health. Ensure your happiness and health by recognising the causes of your stress and implementing ways to rediscover your inner peace. Dr Maureen Allem shares her tips to reduce daily stress.

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Looking at the Liver through the eyes of Traditional Chinese Medicine   –  some fascinating facts

By |March 19th, 2020|Categories: Improving Health|Tags: , , |

Perhaps in no organ system is the similarity and difference between Western physiological and Traditional Chinese physiology more evident than in the TCM description of the liver. The difference is essentially that of form and function but since the liver’s known Western physiological functions are so complex, it is possible for the Western scientific mind to clearly see the bridge between body and mind that is at the heart of TCM theory. Dr Michael Tierra shares some fascinating facts when looking at the liver through the eyes of Traditional Chinese Medicine.

Irritable Bowel or Gut Imbalance?

By |October 10th, 2019|Categories: Improving Health|Tags: , , , , |

Because irritable bowel syndrome has such a wide range of symptoms, the diagnosis has become something of a ‘catch-all’. Before you start any medication regimen it’s therefore essential to rule out other conditions that may be causing your digestive problems.

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Prepare your Immune System for Winter

By |November 10th, 2017|Categories: Improving Health|Tags: , , , , |

The immune system is key to our overall well-being and when its function is impaired, it usually tends to disrupt our health in more ways than one. A cold or the flu often occurs when immune function is compromised, but a flagging immune system can also manifest in more sinister ways – from autoimmune disease to cancer.

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Identify and Beat Depression Naturally

By |October 5th, 2017|Categories: Improving Health|Tags: , , , , , , , , , , |

Do you feel sad, empty, fatigued? Are you experiencing a loss of interest in everyday activities, do you suffer from insomnia or sleep excessively, have you noticed significant changes in your weight? Do you feel worthless, hopeless, lonely, apathetic and miserable? These can all be symptoms of depression. If you feel this way, the good news is – you don’t have to!

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