Some of the most common winter ailments are briefly profiled below. To effectively treat these common complaints, you need first to understand what causes them.

Do you feel sad, empty, fatigued? Are you experiencing a loss of interest in everyday activities, do you suffer from insomnia or sleep excessively, have you noticed significant changes in your weight? Do you feel worthless, hopeless, lonely, apathetic and miserable? These can all be symptoms of depression. If you feel this way, the good news is – you don’t have to!

Osteoarthritis (OA) has long been regarded as a degenerative disease, a natural consequence of getting old, but more recent research is suggesting another story.