Improving Health2020-10-17T08:45:47+00:00

Improving Health

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Our experts integrate the most successful approaches to health maintenance, disease prevention and the treatment of ill health. If you have a specific health concern or serious condition, this section is for you!

How to Manage Sinusitis Naturally

By |April 3rd, 2020|Categories: Improving Health|Tags: , , , , , , , , , , |

Over-use of antibiotics and cortisone sprays has led to more virulent forms of bacterial infections as well as new fungal infections of the sinus cavities. Asthma and allergic disorders often cause chronic inflammation of the nasal mucosa, resulting in chronic sinusitis. About 20% of patients with chronic sinusitis may develop nasal polyps, cyst-like growths that develop from sinus tissue and may further obstruct the sinuses.

Stress & Anxiety Accelerate Ageing

By |March 30th, 2020|Categories: Improving Health|Tags: , , , , |

Stress and anxiety can impact heavily on your physical and mental health. Ensure your happiness and health by recognising the causes of your stress and implementing ways to rediscover your inner peace. Dr Maureen Allem shares her tips to reduce daily stress.

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The Liver through the eyes of Traditional Chinese Medicine

By |March 19th, 2020|Categories: Improving Health|Tags: , , |

Perhaps in no organ system is the similarity and difference between Western physiological and Traditional Chinese physiology more evident than in the TCM description of the liver. The difference is essentially that of form and function but since the liver’s known Western physiological functions are so complex, it is possible for the Western scientific mind to clearly see the bridge between body and mind that is at the heart of TCM theory. Dr Michael Tierra shares some fascinating facts when looking at the liver through the eyes of Traditional Chinese Medicine.

The Microbiome & Internal Balance

By |November 6th, 2019|Categories: Improving Health|Tags: , , , , , , , |

The human microbiome, which is comprised of all the microorganisms (the microbiota) that live on and in humans, plays an essential role in determining good health. Microbes cover every surface of our bodies, inside and out. They’re on our skin, inside our noses, mouths, whole respiratory tract, plentiful in our digestive tract, reproductive system, and so on. These microscopic life forms consist of thousands of species and outnumber our own 50 trillion cells by about 10 to one.

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Fodmaps & Gaps in the Management of IBS

By |November 4th, 2019|Categories: Improving Health|Tags: , , , |

While dietary changes may be the most difficult to make and implement, the benefit is that they may ultimately offer a long-term solution to a very difficult and debilitating condition. Neither GAPS nor low FODMAP are intended as life-long diets. Once healing has taken place and there has been a resolution in symptoms, the hope is to move onto a less restrictive and nutrient-dense diet. If implemented correctly, they certainly won’t cause any harm and may offer a sustainable solution in a difficult economic climate.

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Irritable Bowel or Gut Imbalance?

By |October 10th, 2019|Categories: Improving Health|Tags: , , , , |

Because irritable bowel syndrome has such a wide range of symptoms, the diagnosis has become something of a ‘catch-all’. Before you start any medication regimen it’s therefore essential to rule out other conditions that may be causing your digestive problems.

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Prepare your Immune System for Winter

By |November 10th, 2017|Categories: Improving Health|Tags: , , , , |

The immune system is key to our overall well-being and when its function is impaired, it usually tends to disrupt our health in more ways than one. A cold or the flu often occurs when immune function is compromised, but a flagging immune system can also manifest in more sinister ways – from autoimmune disease to cancer.

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Identify and Beat Depression Naturally

By |October 5th, 2017|Categories: Improving Health|Tags: , , , , , , , , , , |

Do you feel sad, empty, fatigued? Are you experiencing a loss of interest in everyday activities, do you suffer from insomnia or sleep excessively, have you noticed significant changes in your weight? Do you feel worthless, hopeless, lonely, apathetic and miserable? These can all be symptoms of depression. If you feel this way, the good news is – you don’t have to!

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