Editor's Letter
A big WIN for Natural Medicine in South Africa!
THANK YOU TO OUR EXPERTS
Our authors receive no payment or any other form of remuneration from us or from the industry. They take time out from their busy schedules to write articles to inspire and educate. Here’s to all of them! May their tireless and tremendous efforts bring them well-deserved rewards.
Yours in Healthy Living
Irritable Bowel or Gut Imbalance?
Table of Contents ↑|Because irritable bowel syndrome has such a wide range of symptoms, the diagnosis has become something of a ‘catch-all’. Before you start any medication regimen it’s therefore essential to rule out other conditions that may be causing your digestive problems.
Popular Juice Recipes Courtesy of Nutribullet
Table of Contents ↑|Fight inflammation with these anti-inflammatory foods! Especially good for sports-related muscle recovery, the ingredients are known to clear out harmful toxins, improve circulation, and reduce inflammation.
Memory Retention & Supplementation
Table of Contents ↑|There are many factors that can influence memory retention. In this article we share tips to enhance memory retention, the do’s and don’ts for optimal brain development and using supplements such as Bacopa monnieri, Gingko biloba and Panax ginseng.
Smoking and Vitamin C
Table of Contents ↑|Smoking is the most preventable cause of ill health that we know, and every effort should be made to stop this destructive habit. Some people find it extremely difficult to stop this addiction, and clinicians are faced with the dilemma that they may have to opt for the second-best option by limiting the damage done by cigarette smoke inhalation. Since smoking initiates powerful oxidative processes in the human body, research concentrated on limiting oxidative stress by adding antioxidant vitamins to the diet.
Spotlight on Devil’s Claw
Table of Contents ↑|The herb devil’s claw is a perennial plant, native to southern Africa particularly the Kalahari Desert, Namibia and Madagascar. The name devil’s claw comes from the hooks that cover its fruits and the root is collected when the rainy season ends. The traditional use of devil’s claw by tribes in Africa involved the root being chopped and dried in the sun for three days to make medicinal preparations.
Genes to Plate – nutrition made personal
Table of Contents ↑|If you haven’t ever thought about genetics and nutrition together, there’s a fascinating interaction that can affect health and disease.
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