August 2021 Volume 2 / Issue 162

NMW Cover August volume 2 Issue 162
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Editor’s Letter

Calm and Chaos in Balance

Are you overworked, rushed, worried about the state of the world, your family and friends, to vaccinate or not, concerned about your health, finances… shall I go on?  We are often reminded to slow down and calm down BUT practically this is a challenge. The whole vaccination and mask situation alone is very upsetting for most of us as we are confronted with loss of our freedom, judgemental people, discrimination, stupidity and lies!

Sure, we need calm and stillness in our search for truth and wisdom. With the arrival of COVID and everything that goes along with it, the need has become very real now to establish a more holistic, natural and conscious way of living for ourselves and our loved ones. Can we do this with calm, or do we need chaos?

Not every situation calls for calm and stillness. A calm ocean may inspire gentleness and peace, but I know that crashing waves make me feel alive. Stillness has enormous benefits, but so does overpowering hits of sea air filled with salt. Cold, fear and a million emotions that roll, roar and tumble bring awareness to hidden broken bits that need healing.

This life is about calm and chaos, as long as it is in balance. In this issue of Natural Medicine World we have gone out of our way to inspire you with heartfelt articles that reflect this dynamic balance. We trust you will find pleasure and benefit in each one of them!

Thank you to our experts

Our authors receive no payment or any other form of remuneration from us or from the industry. They take time out from their busy schedules to write articles – and then we insist that they meet our deadlines, submit extra references, answer endless queries from reviewers and copy editors, and respond to the letters we receive from you, our readers. Here’s to all of them! May their tireless and tremendous efforts bring them well-deserved rewards.

Yours in Healthy Living

Daleen Totten Signature

Spotlight on Bone Health and Supplementation

By |2021-08-12T10:53:19+00:00April 13th, 2020|

Table of Contents |

Calcium is the principal mineral in bone, and if you don’t get enough calcium you either can’t make enough bone during growth or you tear down your bone as an adult in order to make up for what your diet doesn’t provide. Now vitamin D comes into the story, because vitamin D is necessary to help the body  regulate  calcium  absorption so that you use your food calcium with maximum  efficiency.

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About the Author:

As editor, publisher and founding member of Natural Medicine Magazine, Daleen has been researching and publishing on natural health spanning over 25 years. She has an in-depth knowledge on all aspects of health and natural products. She has a passion for knowledge and strives to share the work of the brightest minds and biggest hearts in healing. She is the mother of three children.
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