December 2022 Volume 2 / Issue 202

2024-07-02T17:32:26+00:00By |
    December 2022 Volume 2 / Issue 202
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    Editor's Letter

    Time to soak up some summer sun – but do it safely!

    Summer’s here! In addition to slathering on sunscreen, you may want to start taking antioxidants such as grape seed extract for extra protection from the sun’s rays. Research is increasingly showing that when taken internally, certain chemicals in plants work like sunscreens, fighting the free-radical damage caused by the sun and filtering harmful UV light. Two additional antioxidants, lutein and zeaxanthin (found in green leafy vegetables and egg yolks), may also provide sun protection from within, according to a study in Skin Pharmacology and Physiology.

    When women took a lutein-zeaxanthin combination for two weeks, the supplements gave them four times more sun protection. An added bonus – the subject’s skin was about 50% more hydrated after taking the antioxidants. Now your skin won’t feel so dry when you’ve been soaking up some summer sun, and an added bonus is that the lutein-zeaxanthin combination prevents macular degeneration. See our article here on how to Take Care of your Eyes – naturally!

    A National Institutes of Health study found that a combination of diet and exercise cuts the risk of developing Diabetes Type 2 by 58%. Now that’s something to motivate you to get to the beach this summer, with a carefully chosen sunscreen, and start running, swimming, walk the dogs or play frisky with the children! Be sure to read our article on The Sunscreen Product Minefield. And if you have overdone it, read the latest article also by Dr Sandi Nye on Natural After-Sun Solutions.

    There are many incredible medical breakthroughs – be sure to check out our regular News and Notes section.

    I and the rest of the team here at Natural Medicine wish you a healthy, prosperous, calm and joyful 2023.


    Our aim at Natural Medicine World is to integrate the most successful approaches to health maintenance, disease prevention and the treatment of chronic ill health. Health maintenance and disease prevention must include care of the environment, the land, the water and air.

    Yours in Healthy Living

    Daleen Full Signature Daleen Totten

    Natural After-Sun Solutions

    By |2022-12-28T20:20:33+00:00September 10th, 2022|

    Table of Contents |

    A small amount of exposure to the sun does you good, providing you with the vitamin D your body needs – but too much is definitely bad for you! If you do happen to overdo it, here are a few natural after-sun treatments to ease your discomfort.

    Unsurpassed Brain Food

    By |2022-12-29T10:33:17+00:00December 20th, 2022|

    Table of Contents |

    What foods are most beneficial for the brain – and what is best avoided? Sally-Ann Creed answers this important question. Sunshine is one interesting source. She also takes a look at the most important supplements for the brain.

    Footology ‒ a dream come true

    By |2022-12-21T18:23:26+00:00December 21st, 2022|

    Table of Contents |

    Our foot features represent our life story. Lines, wrinkles, calluses, discolourations, swellings and indents are imprints of our emotional world – of the paths we have wandered and the experiences gained along the road. The feet convey a fascinating and unique message for the footologist and the client to share.

    Castor Oil and It's Role in Detox

    By |2024-06-24T09:39:39+00:00December 22nd, 2022|

    Table of Contents |

    Castor-Cise is Professor Ali’s integrated programme of liver and bowel detox with topical castor oil application, oral detox with vigorous sesame oil rinses, and limbic (meditative) exercise. Patients commonly report marked benefits from the programme and often ask how castor oil works.

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